10 nutritional benefits eating lentils during pregnancy

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10 Nutritional Benefits Eating Lentils During
Pregnancy

• It is essential for pregnant mothers from the
  first day

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• It is essential for pregnant mothers from the
  first day that all the lens beans are excellent
  nutritional value and wealthy in vitamins B9,
  iron, protein, fiber, folic acid. Lentils of
  color, aroma and size change according to the
  origin, and they can be separate into lens beans,
  small grains and large particles. Lentils are
  very easy to prepare.

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1. Averts birth anomalies

• Folic acid plays an important role in ensuring
  that the child grows and develops well in your
  womb. Lentils - a rich source of folic acid,
  which is best suited for use during pregnancy, to
  prevent birth defects such as anencephaly spina
  bifida growing inside you or your child. A cup of
  lentils gives almost 90 of the folic acid
  requirement for your day.

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2. Rich in potassium

• Lentil beans are absolutely necessary to gain
  your blood pressure under control and also blood
  potassium loaded, guaranteed to circulate through
  your body without any ties.

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3. Loaded with fiber

• Lentils are crammed with fiber, you can get up to
  8gm fibers from just half cup of lentils. Fiber
  present in lentils helps to deal with any
  irregularities in your intestinal tract. Lentils
  are also ideal for expectations, mothers who have
  constipation problems such as lens beans with all
  the necessary fiber. And the fiber is ideal for
  everyday determination of normal bowel movement,
  preventing symptoms of constipation.

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4. Combats migraines and stress

• Vitamin B5 is very effective in preventing
  migraine and stress during pregnancy. Because
  lentils have a great content of vitamin B5 in
  them, they are typically quite useful for the
  prevention of stress and migraine headaches
  occurring during pregnancy.

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5. Prevents anemia

• Anemia or iron deficiency is very common in
  pregnant women. Lentils have enough traces of
  iron. Pregnant women are necessary for a
  sufficient amount of iron to ensure healthy
  delivery and preganancy. About half a cup of
  lentils will give 3.3 mg of iron to help fight
  against any pregnant women's iron deficiency.

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6. Regulates cholesterol levels

• Lentil beans provides superior in controlling the
  levels of cholestrol in the blood, by that means
  guarantee a secure and healthy pregnancy.

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7. Supports muscle growth of the fetus

• Lentils are also filled with proteins that are
  absolutely necessary at every step of pregnancy.
  Protein is ideal for maintaining proper
  development and growth of children's muscles.

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8. Excellent for heart health

• Lentils are wealthy in fibers, minerals,
  magnesium, folic acid, it can reduce the risk of
  heart problems during pregnancy. The content of
  folic acid present in lentils helps to reduce the
  level of homocysteine, one of the major causes of
  heart disease. Traces of the presence of
  magnesium are ideal for improving oxygen,
  nutrients and blood flow throughout the body.

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9. Controls blood sugar levels

• The soluble fiber lentils locks carbohydrate will
  automatically slow down the digestive process,
  which will adjust the blood sugar level by it.
  This is very effective for women prone to
  gestational diabetes during pregnancy.

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10. Checks unwanted weight gain

• Drinking a cup of lentils will allow you to
  satisfy their hungry meal without significantly
  increasing calories. This is a benefit for women
  who are aware of weight and do not want to gain
  weight during pregnancy.
• If you want to buy red lentils in Myanmar, you
  can visit BaganTrade.com, which is Myanmar's
  first and the only B2B international trading
  platform that engage local and global supplier.

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