Foot Injuries and Prevention

1
Foot Injuries and Prevention
2
Foot Injuries Why Do They Happen?

• There are 26 bones, 33 joints and more than 100
  ligaments, muscles and tendons in each of your
  feet.

3

• In this way, as you can envision, foot wounds are
  normal. Truth be told, they happen each and every
  day

4
What Are Some Types of Foot Injuries?

• There are many sorts of foot issues
• Broken bones, disengagements and sprains.
• Stretch cracks Occurring from long-term rehashed
  weight on the feet.
• Wounds, wounding and diseases.

5

• Bunions These are hard agonizing hard
  disfigurements that shape at the base of the
  enormous toe.
• Rankles, Corns and Calluses
• Turf Toe When the enormous toe is stuck into the
  finish of a shoe from a sudden stop.
• Other toe variations from the norm, for example,
  paw toes or sledge toes.
• Wounded heel Due to hard effect or tedious
  beating.

6

• Plantar fasciitis Usually influences the heel
  where the plantar belt joins into the heel.
• Metatarsalgia Pain and deadness and shivering in
  the wad of the foot and regularly the toes.
• Morton's Neuroma Pain and deadness and shivering
  in the forefoot between two of the metatarsal
  heads.

7
What Causes Foot Injuries?

• A great deal of foot issue are created
  essentially by abuse.
• Your feet take a great deal of weight ordinary
  and infrequently can't deal with the effect.

8
Foot Injury Prevention and Treatment

• To maintain a strategic distance from foot
  inconvenience, you should deal with your feet.
• Wear the right footwear for the action you are
  partaking in.

9

• Ensure the shoe fits and is not having any
  significant bearing additional weight anyplace on
  your foot.
• Ensure footwear is steady and not all that
  delicate it does nothing to control strange
  movement of your feet.
• The key is to locate the basic issue that has
  brought on your foot damage.

10
Note- Read Here For More Information about
Arthritis http//physical-health-tips.blogspot.co
m/2016/12/best-treatment-for-arthritis.html