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10 Benefits of Meditation to Students
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1. Increase in IQ Level

• According to the random experiment, it was found
  that Transcendental meditation has a positive
  effect in raising IQ level of students.
• The drastic change was observed in those
  students who continually do meditation. Along
  with intelligence and creativity, the problem of
  anxiety also got faded away.
• With regular meditation students improvement in
  creative thinking, grasping, and other cognitive
  behavior is seen.

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2. lower stress

• Meditation provides peace of mind.
• It improves concentration and helps in the
  confrontation of stress during the time of test
  or examination. With meditation, students get the
  power to tackle any uninvited or unexpected
  troubles.
• They are able to deal with the stressful
  situation calmly and peacefully.

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3. get over depression

• Once students are used to the habit of
  meditating, they have control over their mind.
• They gain the confidence to let go such things
  and face the reality of life.
• According to a study, meditation has helped a
  number of students to get over from depression
  and move forward in life with new goals and
  aspirations.

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4. Helps to get over from bad addiction

• With the help of meditation, students can easily
  resist themselves from bad habits.
• They develop the confidence to say NO for
  wrong activities. If they are already trapped in
  the wrong path, with meditation students get
  motivated and determined to leave the company and
  set a goal in their academic life.

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5. developing confidence

• Students develop a confidence for public
  speaking, accepting the challenge and working
  differently with help of meditation. All these
  qualities are not pre-built in any individual it
  is developed slowly during the academic journey.
• Meditation can, therefore, help such students
  gain the confidence and achieve success in the
  life.

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6. Personal transformation

• Meditation brings a huge transformation in
  students. They turn out to be more confident,
  cheerful and outspoken.
• They are able to learn things more easily and
  handle peer pressure.
• They are able to coordinate with people easily,
  maintain a good relationship and keep the
  surrounding environment lively.

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7. Increase efficiency of brain functioning

• Meditation improves the functioning of the brain.
• It sharpens the brain thus helping to grasp
  information, recall information and solve any
  tricky questions easily. Moreover,
  decision-making power also gets improved with
  meditation.

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8. Appreciate life

• Students learn to appreciate life and people
  with meditation.
• This is another benefit of meditation for
  students where they learn to forgive and ask for
  forgiveness. They learn to accept their mistakes
  and confront situation irrespective of the
  results.

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9. Keep away from disease

• Stress, depression, anxiety paves way for a
  number of diseases.
• There are a lot of ways in which a person can
  use meditation as a remedy for the illness.
• With meditation, students are able to abolish
  these thoughts which keep them away from
  life-threatening diseases.

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10. Keeps students happy

• With meditation, students are able to discard all
  the negative thoughts or flush all the negative
  ideas and keep their mind fresh and active.
• When the mind is active, alert and fresh
  happiness automatically makes its way. This is
  the reason students doing meditation always looks
  happy and cheerful.

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