Food Sources of Vitamin D - PowerPoint PPT Presentation
Title:
Food Sources of Vitamin D
Description:
: Nourishment Vitamins assume an imperative part to a human body. Vitamin d is vital as it absorb minerals in our body. A section of the nourishment that contains vitamin d is: Meat, Egg, Oats, Cream Cheese, Milk etc. – PowerPoint PPT presentation
Number of Views:85
Title: Food Sources of Vitamin D
1
Benefits Sources of Vitamin D
- Vitamin D Guru
2
Know About Vitamin D
- Vitamin D is a fat-soluble vitamin. This means
that your body can - store extra amounts of vitamin D.
- It is important to get enough vitamin D from your
diet - because it helps our bodies absorb and use
calcium and - phosphorous for strong bones and teeth.
Vitamin D can help - protect older adults against osteoporosis.
- Vitamin D can also protect against infections by
- keeping your immune system healthy.
3
Sources of Vitamin D
Milk
Beef Liver
Sun Light
Cereal
Sole or Flounder
Eggs
Pork
Ricotta Cheese
Mushrooms
4
Health Benefits of Vitamin D
- Stronger Bones
- Improved Muscle functionality
- Keep Cardio-vascular diseases at bay
- Elimination Risk 2 Type Diabetes
- Reduced Cancer Risk
Know About Food Sources Of Vitamin D
5
http//www.vitamindguru.com
Sunlight is the best place to get this healthy
vitamin, but foods are a great natural source,
too.
