Stress, Weight Gain and Weight Loss

1

• Stress, Weight Gain and Weight Loss

2

• Stress can have a strange effect on health
  behaviours, weight, and health. Often intense
  acute stress can reduce appetite and lead to
  weight loss in the short-term. However, chronic
  stress is linked to weight gain and health
  problems.

3

• It can be difficult to maintain healthy
  behaviours such as planning and preparing healthy
  meals and snacks and exercising regularly when
  you are feeling stressed, and this can lead to
  weight gain. However, stress can also affect
  weight in other ways. Many people use emotional
  eating as a way of coping with stress.

4

• Often stress leads to difficulties sleeping,
  and sleep deprivation is associated with weight
  gain. Stress also has an impact on metabolism via
  its effects on our central nervous system. All of
  these things combined can have a significant
  impact on health and weight.

5

• The following strategies may help to reduce
  stress
• Be aware of your stressors and do what you can
  to reduce them.
• Notice your early warning signs of stress
  (e.g., irritability, muscle tension) and do
  what you can to reduce your stress as early as
  possible.

6

• Prioritise exercise, it is a very effective
  stress management technique.
• Prioritise sleep, being well rested will hope
  you cope better both physical and
  psychologically.
• Have some down time every day. Sometimes this
  may be just a few minutes here and there, but it
  all makes a difference.

7

• Learn some relaxation strategies.
• Have some quick and easy meal and snack ideas
  handy for stressful times some frozen meals or
  healthy take away can help get you through busy
  time.

8

• Tune into your body and take note of why you
  are eating. If it is because you are stressed, or
  looking for a quick way to reward yourself,
  consider trying some other strategies first.

9

• If these stress management techniques dont
  seem to be working, or you cannot see an end to
  your stress, consider seeing a psychologist for
  some extra strategies and support.
• http//winnettspecialistgroup.com.au/