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EASY YOGA TIPS TO REDUCE BELLY FAT

• Western science is starting to provide some
  concrete clues as to how yoga works to
  improve health, heal aches and pains, and keep
  sickness at bay

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• Lie on your stomach with your legs stretched out.
• Bend at the knees and reach your arms back to
  your ankles or feet and hold.
• Inhale and lift your head, then bend it backward
  while lifting your legs as high as possible.
• Try to hold this pose for 15 30 seconds and
  keep breathing normally.
• Begin to exhale and move back to the original
  position with your legs stretched out and your
  arms at your sides.
• Repeat at least 5 times with a rest time of 15
  seconds in between each pose.
• One mahapurush has said YOGA SE HOGA. Initiate
  the change you always wanted in you and take a
  step forward towards heath. Call Aasaan and make
  this first step aasaan
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