Kavas Therapy of Sailing

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Kavas Therapy of Sailing
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The Therapy of Sailing

• We all know the feeling Youre caught up in the
  hum-drum of hectic life where every day seems the
  same and you long for an escape to feel better
  and to recharge. Sailing is one of the best
  outlets for improving your well-being as a whole,
  and it is a great start to making your
  life better. Yes, sailing is good for you and
  heres why.

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A different place

• Whether you are in school, working or retired, we
  all know how it feels to be in a rut. Even if you
  are generally happy with your life, getting away
  from your normal everyday activities can be a
  breath of fresh air and the only way to recharge
  your batteries.

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• Getting ashore and off of the land is one of the
  best ways to see new things in a relatively
  short space of time. It isnt overly expensive to
  sail nowadays and anyone can learn how to do it.
  This new perspective is still, only the start
  of your new adventure.

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A relaxing opportunity

• Everyone needs to relax and being out at sea is a
  great way to do it. Feel the sun on your face
  along with the invigorating ocean spray as
  you laze in a hammock and sway with the waves.
  The pace of life aboard your boat or yacht can be
  as slow or as fast as you choose, and thats
  the trick of relaxation. You are in control and
  you can decide where you go, 

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• what you do and what you eat. As all your senses
  kick in, you will start to experience new sights,
  sounds and smells and take time to be in
  the moment with nature. The beautiful views and
  wildlife will hopefully spark your creative side
  as you take photos or start a journal to
  record your holiday.

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Good mental health

• As well as all the relaxation life at sea can
  bring, there are also lots of other benefits for
  good mental health/stimulation. All the
  sunshine, fresh air and new experiences will do
  wonders for your health but will also inspire
  communications and friendships. Sailing can be
  learnt by anyone and will include working as a
  team which, means you will be talking to your
  fellow crew members and working together to
  ensure a safe and pleasurable sea journey.

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• Its difficult to feel stressed at sea, with the
  expanse of a gentle ocean and salty air. The salt
  in the air is made up of ions which help the body
  absorb oxygen which in turn helps improve
  feel-good chemicals for your mind.

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Physical well-being

• Theres nothing like a good workout to trigger
  those endorphins. Sailing can be a physical
  experience as you work muscles you didnt know
  you had as you hoist sails and maneuver your
  boat. You will be using brain co-ordination
  skills and building muscle strength too.

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• If you are not involved in the physical aspect of
  sailing, you will have plenty of opportunity to
  swim from your boat or at one of many beaches you
  may visit on your holiday. Sailing really is one
  of the most stress-free vacations. You will
  no doubt be stopping off at some exotic locations
  and the beauty of this is that you have all your
  stuff in one place.

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• Your floating hotel is convenient and makes it
  easy to avoid the hustle of tourist-heavy attracti
  ons if you wish to avoid them. You can explore
  new islands, go on a gentle walk, relax on a
  sandy beach or even admire the bays andharboursfro
  m on board. It really is up to you. 

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• To know more update, visit us

http//www.kavas.com
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