Child Health Tips - Carry Doctor App

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Child Health Tips
CarryDoctor
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Health Advice

• Keep Your Baby Healthier

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For Children

• Start the day with a healthy breakfast.
• Eat slowly. It takes 20 minutes for your brain to
  register that you are full.
• Eat more vegetables and fresh fruits.
• Eat more whole grains
• Drink plenty of fluids. Choose water, low-fat or
  nonfat milk and low calorie or diet beverages.
• Serve a variety of foods.

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For Parents

• Reward children with praise rather than with
  food.
• Serve food in smaller portions.
• Read nutrition labels for serving size and
  calorie information.
• Bake, broil or grill foods to reduce fat.
• Snacks should provide nutrients and energy, which
  are essential for active, growing children.
• Do not give your child vitamin supplements unless
  they are recommended by your doctor.
• Children imitate their parents, so set a good
  example by eating healthy foods.
• Keep a variety of snacks in the house, such as
  fresh fruit, vegetables, whole-grain cereals and
  crackers.
• Try lower calorie or lower fat foods, like baked
  chips, reduced-sugar cereals or low-fat dressings.

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Thank You

• https//play.google.com/store/apps/details?idhnwe
  b.com.secondopenion
• https//itunes.apple.com/us/app/carrydoctor/id1151
  877339

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