How to Get Fit in the Gym

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How to Get Fit in the Gym
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Walk in the door (the hardest part)
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Warm up
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Do less
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Limit yourself to six to nine machines
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Rotate among upper body
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Work major muscle groups
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Hop on the elliptical for 10 to 20 minutes 
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steam room or sauna
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It is important to eat a nutritionally sound diet
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On days you skip the gym
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