Top 10 tips to improve your memory

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Top 10 Tips to improve memory
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• Forgetting things ?Do you want to improve your
  memory without any medication. Improving your
  memory is easier by following below tips.

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Be Socially active

• Healthy relationship stimulate our brain
  cells. So keep maintaining good relationships and
  happy to improve your memory.

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Laugh

• It activates brain areas vital to learning and
  creativity.

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Keep everything in its place

• If you keep important things like Keys in the
  same place.

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Make notes

• When you find it difficult to remember, just
  write it down

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Use sensory data

• Use auditory or visual senses to remember a
  person or experience.

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Eat right drink a right way

• Your brain needs a lot of fuel, mainly the
  omega-3 fatty acids and drink six to eight
  glasses of water a day.

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Meditate

• Meditation improves focus, concentration,
  creativity, learning and reasoning skills .it is
  believed to encourage connections between neurons
  which increase mental sharpness.

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Think positive

• Attempt and understand negative musings and
  try to supplant them with positive ones.

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Aerobic exercise

• It gets the heart pumping more blood to the
  brain, which appears to reverse cellular
  deterioration associated with aging.

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Involve in your hobby

• Whatever you like to do as your hobby try to
  involve in that.

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