Get the Edge With Boxing Training

1
Get the Edge With Boxing Training

• https//corporatefitnesscentre.wordpress.com/2016/
  11/22/get-the-edge-with-boxing-training/

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
2

• It doesnt matter what sport you are training
  seriously for, boxing training can give you the
  edge you need. If the sport you are truly
  pursuing has a fitness element to it (nearly all
  do) or even more pertinently, an endurance
  factor, you should look at boxing training to
  supplement your training.
• If you disregard the skill and technique aspects
  of boxing, you are essentially left with an
  endurance sport.
• Professional boxers train to attain achievements
  in multiple disciplines. Speed, technique and
  human movement efficiency are only a handful of
  skills that make up the product of the
  professional fighter.
• Fitness and endurance are the ingredients that
  make the winner rather than just the competitor.
  All things being equal or nearly equal the
  fittest will always prevail.

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
3

• This principle holds true for many other sports
  other than boxing.
• Football games that into extra time are usually
  decided by the team that looks the most tired
  making errors they wouldnt normally make in the
  first half.
• Tennis marathons dynamics change at that
  significant point in the game when the least fit
  opponent starts to flail.
• Coaches have long understood this. Many Sydney
  NRL football teams have boxing training as a
  component and use the same training methods to
  promote stamina that will outlast the other team.
• Michael Phelps (the most decorated swimmer of
  all time) famously incorporates boxing into his
  training regimen because boxing makes you a
  better swimmer.

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
4

• One of the lesser documented benefits of using
  applied boxing training in your training
  programme comes from the psychological advantage
  of variation.
• Every professional athlete has that dark day when
  they ask of themselves, is it worth it? Is being
  a world champion swimmer (one example) worth the
  cost of looking at the bottom of a pool for 6
  hours every day for 6 days a week? Worse still is
  not quite being a world champion worth this
  terrible price?
• Breaking up a monotonous training schedule with
  exercise that is more fun and potentially more
  beneficial makes this training more bearable.
• Many a professional athlete has been lost to the
  world because they asked this question and
  decided the cost was too great.

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
5

• However, having considered these points, let us
  talk about the real advantage of why boxing
  training really gives you the edge over a
  competitor. Anyone who has done any serious
  training for a particular sport or discipline
  will know that your body learns the exercise.
• Take a marathon runner and see how long they last
  on a heavy bag workout. Instead of their body
  ritually going through the motions they have
  practised, muscles they have never used before
  are suddenly being put under stress that is not
  only unfamiliar, they are completely
  unconditioned.
• One famous Sydney cyclist once said boxing is
  actually better for cycling than cycling. He was
  referring to a time in his career when his
  cycling training had plateaued.
• He was unable to find time effective methods of
  improving his performance until a friend
  introduced him to boxing training. All of a
  sudden he was posting personal bests on his best
  rides effortlessly.

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
6

• Boxing training has been refined over centuries
  from many diverse cultures and there is lot for
  the modern sports person to take advantage of,
  irrespective of the true sport they are training
  in.
• Apart from anything, it is break from routine
  that challenges the body and conditioning while
  giving the mental state of the athlete a
  well-earned break.
• This can only be a positive thing.

Call On [phone] Email info_at_corporatefitne
sscentre.com.au
7
Contact Us

• Corporate Fitness Centre
• Address 36-38 Wentworth Ave SURRY HILLS
  NSW 2010
• Call On [phone]
• Email ID info_at_corporatefitnesscentre.com.au
• Website URL https//corporatefitnesscentre.com.a
  u

Call On [phone] Email info_at_corporatefitne
sscentre.com.au