Watch out for these Concentration Killers | Sehat

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Beware of Concentration Killers Sehat
Are Concentration killers preventing you from
dealing with the pile of work that you've left
over from office? No matter how much you convince
yourself that you will deal with it, you fail to
do so. This is a common disease of the modern
generation they fail to concentrate on a single
subject for too long. They are always switching
between things, unable to retain
concentration. Read more https//www.sehat.com/co
ncentration-killers
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Beware of Concentration Killers Sehat
Electronic interruptions
This is one major modern day concentration
killer. We have got into the habit of checking
our messages and emails in between tasks. A
ping from your phone makes you forget the
important task at hand. Resist, keep your phone
away when doing other tasks.
Mental distractions
It is hard for the brain to concentrate and
decide. Concentration killers start working when
the brain in indecisive. When you've got many
tasks to complete, you often ponder about which
one to do before and how to manage them
etc. When doing a task, you keep thinking about
others in your head that leads to distraction.
Your brain can't focus on the work at hand and it
keeps switching its attention.
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Beware of Concentration Killers Sehat
Boredom
Boredom is another of the concentration killers,
as it robs your brain of the ability to focus.
When we are working on something extremely dull
and boring, our brain becomes numb and functions
late. The dull jobs cause boredom in us, as a
result of which we get distracted and
concentration killers start working. Repetition
of this slowly makes the brain lose its focus.
Multitasking
This has been identified as a major concentration
killer. Multitasking might seem to be beneficial
and more efficient the effects of it are not
pleasant. When multitasking, you are unable to
devote your attention to any single thing. Your
attention is divided amongst several objects. You
are therefore unable to get done properly any of
the several tasks. It takes more of your time and
efficiency is quite reduced.