Learn Diving In Phuket | Padi Rescue Diver Course

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SIAM AQUATIC ADVENTURES
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Our Service

• Learn Diving In Phuket
• Scuba Diving Phuket
• Phuket Scuba Diving
• Scuba Training Phuket
• Padi Open Water Certification In Phuket
• Padi Divemaster Course Phuket
• Padi Rescue Diver Course Phuket

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Scuba Diving Could Be Your New Secret Workout,
Learn How!
The very thought of diving underwater to witness
the colorful marine life excites us which is why
many of us like to indulge in this sport and
others who havent, dream to go scuba diving
sometime in their life. However, apart from the
exceptional fun one can have in this sport, scuba
diving can shower bucketful of benefits to your
body and could actually be your new secret
fitness weapon!
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Learn Diving In Phuket
Read this below and you will be convinced to
learn diving in Phuket this season and witness
how it can bless your body, mind and soul. Not
convinced? Here is how!
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Strength And Flexibility
Perhaps you know already how swimming benefits
our body muscles by strengthening them inch by
inch. It is one of the best modes of both aerobic
and anaerobic workout. The water resistance and
current stretches your body muscles and hence
build strength, endurance as well as flexibility.
So, ideally, the more time you spent underwater,
the less time you need to spend at the gym.
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Scuba Diving Phuket
Scuba diving for an hour can burn upto 500
calories, and in turn increase your metabolic
rate for up to 18 hours post diving. Imagine
that! The controlled nitrogen that builds up
during diving is the reason your metabolic rate
increases manifold to work it out of your system.
So, you can hog on your favorite junk meal guilt
free next time you are done diving.
And those who are still dreaming of scuba diving
Phuket islands are calling you to work out the
fun way this time.
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Healthy Respiratory System
When you go scuba diving, you are taught to take
deep slow breaths in order to consume less and
conserve more oxygen to last longer underwater.
Breathing slowly protects and strengthens our
lungs capacity promoting a healthy

respiratory system
which is
also beneficial

for those suffering from
asthma.
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Reduces Stress
Slow and deep breathing also reduces anxiety and
relaxes your mind as you are more focused on
witnessing the marine life rather than being
clouded by stress inducing thoughts of everyday
life. This in turn balances your nervous system
and promotes positive thinking and get rid of
depression making you mentally fitter. The same
is told when you practised deep breathing during
your yoga sessions.
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Get Plenty Of Vitamin D
Sunlight is the primary source of absorbing
vitamin D in your system. Vitamin D promotes
calcium absorption in your body that strengthens
your bones and builds up a healthy nervous
system. Getting out for warm tropical adventures
and soaking yourself in sunlight also reduces
stress significantly and boost your overall
mental and physical health. Dive travel means you
will also meet fellow divers across countries
with whom you can share your dive stories and
have unlimited fun.
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Contact Information
161/51 moo 10, tambon Chalong, Amphur Muang
Phuket, Thailand Phone no. 66(0) 91 719
0747 Tel no. 1-702-490-4146 (USA) Skype.
gregg.aidikoff41 Email gregg_at_siamaquaticadventure
s.com www.siamaquaticadventures.com