5 Yoga Exercises to Increase Sperm Count

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When person face an issue on sexual life then it
is considered as serious medical problem. In this
situation, person gets depressed and look for an
immediate way to cure it. Nowadays low sperm
count is one of the common problems occurs to
many men and this is due to both psychological
and physical reasons but there are several
medications available to cure low sperm count.
This is basically caused when men ejaculate semen
less than normal level. Normal quantity of sperm
should be 40 million/milliliter to 120 million/ml
and if it decreases from this level then it can
harmful and known as low sperm count or
oligospermia.
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Low sperm count can be cured with many natural
ways and effective one is by doing Yoga
exercises. Yoga is really helpful for people in
several ways and also useful in treating low
level. So here are best 5 yoga exercises which
can really help to boost sperm count
Types of Yoga Exercises
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Agnisaar kriya
This yoga exercises is really helpful in curing
low sperm count. This is also known as the best
exercises to treat sperm count. In this you have
to stand erect with your feet a foot apart. Then
put your hands on your knees and lose your belly.
Hold your breath out after exhaling, then pull
stomach as much you can so that it touches your
back. And again lose and release the stomach.
Repeat this process 2-3 times but this exercise
is not for people suffering from heart diseases,
intestinal swelling or suffering from high blood
pressure.
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Kandasana
Kandasana is also beneficial exercise which cures
impotency, boost your sperm count along with it
improves other sexual infection. It also helpful
in strengthening legs, muscles and thighs. In
this, you have to sit on the ground and then
stretch your legs in front of you by keeping legs
apart. Now fold both legs at knee and then hold
the front part of legs with your hands and after
that pull your legs towards the body by twisting
both ankles. Maintain this position for few
seconds and do this exercise for two times a day
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If you want to boost your sperm count then
Halasana is also one of the beneficial exercises
to do it. In this method, you have to lie on your
back and stretch your body. Put your hands beside
your thighs, palms facing down. Now breathe in
and then rise your both legs until they become 90
degrees to your waist. Lift your waist and
stretch your legs beyond your heads by using your
hands as pivots, just try to touch the ground
behind your feet. Dont move from this position
as long you can hold it and keep your knees
straight. Now come back to your original position
slowly. You should do this exercise one or two
times a day.
Halasana
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This essential exercise is used to increase
metabolism rate to decrease body fat. It removes
any kind of waste material from body. This
exercise can be done by sitting in padmasana
posture with eyes closed and back straight. Do
Gyan mudra and place your hands on knees. Then
exhale with both nostrils as much you can and
then inhale forcefully with both the nostrils. Do
this process until you get tired. Just remember
that you have to begin slowly and then increase
the speed to exhale and inhale. Dont let your
belly to expand while breathing, only lungs
should expand and do this exercise according to
your capacity.
Bhastrika pranayam
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This position includes benefits like help to get
rid of urogenital diseases and also boost the
health of abdomen and pelvis area which includes
pelvis and reproductive organs. It helps in
improving sexual health. In this, first relax
yourself and sit in padmasana position. Then
close your eyes and breathe gently. Pull your
anus and lower abdominal muscles upside and
relax. Juts pay attention in contracting and
relaxing movement of muscles and you should
continue this for 200 times in 100 slots every
time.
Ashwani mudra
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Other Ways to Improve Sperm Count
Dont masturbate too much and maintain a gap of
minimum 3 days between ejaculations You can eat
oysters as it is helpful in boosting testosterone
level and also improves the quality of
sperms Morning and afternoon time is the best
time for love making as your level of sperms are
high during this period. Increase intake of
whole grains and vegetables and try to have a
balanced diet which is low in fat and high in
protein. Drink water as much you can. Take some
nuts or avocados or celery as it increases sexual
desire and also improves semen quality
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For more information
http//www.mensexualclinic.com/how-to-increase-spe
rm-motility-by-yoga