Ways to Look slim in ONLY 7 Days

1
Want to Look SLIM in Just 7 DAYS APPLY THESE
STEPS
www.hospitalkhoj.com
2
DAY - 1
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15
MINUTES BREAKFAST Eat as much as Fruits you
can but on Equal Intervals. Fresh Raw Fruits are
Advisable. AVOID Canned Fruits.
www.hospitalkhoj.com
3
LUNCH 1 TOMATO Sandwich 1 APPLE DINNER
Fresh Fruits Only. So, Entire Day you will be
on Fruit DIET It Gives a MIRACLE Effect on
Your Body.
www.hospitalkhoj.com
4
Important TIPS for DAY 1

• AVOID BANANA, Sugary Fruits, like GRAPES, MANGO,
  Figs.

• NO to DRY FRUITS during this Diet PLAN

www.hospitalkhoj.com
5
DAY - 2

• Only VEGETABLE DIET

It Provides Essential Nutrients, Including
FIBER, FOLATE, Vitamin-A, or Vitamin-C
www.hospitalkhoj.com
6
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST Fresh Fruits 1 Glass of
Skimmed MILK
www.hospitalkhoj.com
7
LUNCH and DINNER
Now, Today You will be on High Fibre Vegetable
Diet. You have Boiled, Steamed, Stir Fried, or
Roasted Vegetables.
Add Black SALT / SAUCE/ VINEGAR in your
Vegetables as per TASTE
www.hospitalkhoj.com
8
Important TIPS for DAY 2
PLEASE AVOID these during this DIET PLAN

• AVOID Sweet and White Potatoes.

• AVOID Soy Beans.

• AVOID Coconuts.

• AVOID Corns.

www.hospitalkhoj.com
9
DAY - 3
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST Fresh Fruits 1 Glass of
Skimmed MILK
www.hospitalkhoj.com
www.hospitalkhoj.com
www.hospitalkhoj.com
10
LUNCH and DINNER
Now, this Day you will be on a COMBINATION DIET
PLAN
Fruits and Vegetables Only
www.hospitalkhoj.com
11
DAY - 4
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST 1 Boiled EGG 1 Glass of
Fresh Fruit Juice.
www.hospitalkhoj.com
12
LUNCH and DINNER
LUNCH Any Fibrous Vegetables Lentils 1
Small Bowl Brown Rice Only.
DINNER 1 Bowl Vegetable Soup Green Salad.
www.hospitalkhoj.com
13
DAY - 5
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST 1 APPLE 1 Glass of
Skimmed MILK
www.hospitalkhoj.com
14
LUNCH and DINNER
LUNCH 1 Bowl of GREEN Salad 1 Bowl of Sprouts
DINNER 1 Bowl Vegetable Soup Roasted/ Steamed
Vegetables.
www.hospitalkhoj.com
15
DAY - 6
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST 1 Boiled EGG and 1 Glass
of Fresh FRUIT Juice.
www.hospitalkhoj.com
16
LUNCH and DINNER
LUNCH 1 Bowl BROWN Rice Vegetable Curry
Sprouts
DINNER 1 Bowl Soup Green Salad
www.hospitalkhoj.com
17
DAY - 7
MORNING- Take 2 Glasses of Lukewarm Water with
Half Piece of Lemons. Now, After 15 MINUTES take
Breakfast BREAKFAST Fresh RAW Fruits 1
GLASS of SKIMMED MILK.
www.hospitalkhoj.com
18
LUNCH and DINNER
LUNCH GREEN Salad 1 Bowl Of SPROUTS
DINNER 1 Bowl of Steamed/ Roasted/ Stir Fried
Vegetables 1 Bowl Soup (VEG or Non-VEG)
www.hospitalkhoj.com
19
THANKS for WATCHING.
https//www.hospitalkhoj.com/
Facebook www.facebook.com/hospitalkhoj Twitter
https//twitter.com/hospitalkhojind Google Plus
https//plus.google.com/hospitalkhojindia
www.hospitalkhoj.com