What is Tabata Dance

1
What is Tabata Dance?
Tabata is the only scientifically proven interval
training method, which builds strength and shreds
unwanted fat with amazing results.
2
Benefits of Tabata Dance
There are many benefits of Tabata dance -

• Burn Fat
• Protects Muscle Tissue
• Short on Time
• Aerobic And Anaerobic Capacities Increase

3
Burn Fat
Tabata training starts burning fat within the
first round. While cardio, takes time in bringing
your body into the fat burning zone, and stops
losing it once you stop the cardio exercises, its
not the case with Tabata training. It keeps
burning fat even when you leave doing it.
4
Protects Muscle Tissue
Tabata training cuts into the hard earned muscle
tissues. It places stress on the tissues, which
tells your body that more muscle tissue is
required.
5
Short On Time
No matter how busy you are. This workout takes
only four to eight minutes to get in. So, you
need not waste time in going to the gym and
working out. Limited equipments like dumbbells,
bands are enough.
6
Aerobic And Anaerobic Capacities Increase
It increases the aerobic and anaerobic capacity
of the body. Even the studies show that who went
Tabata training had 14 and a 28 increase in the
bodys aerobic as well as anaerobics activity.
7
Contact US
Crunch Chatswood Address Chatswood Central,
Level 1, 1-5 Railway St 2067, Chatswood, NSW
Australia Phone No. [phone] Email ID
chatswood_at_crunch.com.au Website
http//crunch.com.au/