Can meditation help depression

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• Can meditation help depression?
• 
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• Depression has become so common these days that
  every second or third person is having it. But
  only few get to work on it and cure depression.
• Most of them do not know how to get themselves
  away from this.
• Out of 8 billion people across the world, there
  are almost 350 million people who are affected by
  depression.

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Depression and its impact on everyday life

• Depression is not a disease that would affect
  only a part of the body.
• It is actually a mental illness or mental
  condition in which the mind gets disturbed.
• Depression affects the whole life and the entire
  living.
• It could be from eating to sleeping,
  relationships to work and everything else.

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Meditation help depression

• There have various researches done by scholars
  and scientists and have got a result that
  meditation could help depression and it was
  stated that meditation is a modern medicine. This
  research was done in the year 2007 by the
  University Of Giessen, Germany.
• There are hundreds of people who have a happy
  story and they have all tried meditation for
  curing depression. Some have worked on it for
  years and some have still been doing it and they
  say, it really makes a difference.

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Depression and its symptoms

• A constant feeling of being tensed and sad and
  getting irritated with everything.
• Minimal or no interest in doing anything. No
  interest in any hobbies that you loved doing
  before.
• No activity but still feeling tired and
  lethargic.

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• A significant weight loss or gain. There would
  also be a change in appetite. You would not be
  feeling hungry at all or you would be feeling
  hungry more often than you felt before.
• Sleeping too much or sleeping very less. There
  would also be a change in the sleeping pattern.
  You might stay awake in most part of the day or
  sleep late and wake early or wake very late.

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• Feeling low or no confidence and low self-esteem.
  
• Decreased concentration level and you would not
  be able to decide anything on your own though you
  were a good decision maker before.
• Having no hope and trust in life that falls in
  the future.

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How does meditation help cure depression?

• Meditation does not require any skill or an
  expert. It is a therapy that would help you to
  get connected to yourself and find what you are
  looking for.
• It helps you to resolve the issues that have been
  running anonymously in your mind from quite some
  time.
• Mediation helps you to concentrate on the thing
  that you need and that are important to you.

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• Meditation help depression and this has been
  evaluated and tries by hundreds of people in the
  world.
• Since it does not include any medication or side
  effects, one who is suffering from depression can
  try this and see the result.
• Who knows you might also have a happy story in a
  couple of weeks or so?

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