Blood Sugar Level - Diabetacare

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• Diabetes, also known as diabetes mellitus,
  has become a very common heath problem. Largely
  there are two types of diabetes that are known
  .i.e.
• type 1 diabetes in which the body does not
  produce insulin
• type 2 diabetes in which the body does not
  produce enough insulin or the insulin that is
  produced does not work properly.

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• Although the correct medication is required to
  regulate the blood sugar, there are few other
  steps you can take to get it under control,
  without resorting to drugs. Some of these
  remedies are well within your reach and in-fact
  some are present right in your kitchen. 
• Getting a regular Blood Sugar Test is one part of
  managing your diabetes successfully. Your blood
  sugar is tested both pre and post meal (i.e.
  before and after). This allows you to see how the
  meal affects your blood glucose levels and helps
  you to understand which meals may be best for
  your blood glucose control.

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• Low glucose, otherwise called hypoglycemia, can
  be an unsafe condition. Low glucose can happen in
  individuals with diabetes who take medications
  that expansion insulin levels in the body. Taking
  an excess of medicine, skipping dinners, eating
  not as much as expected, or practicing more than
  expected can prompt low glucose for these people.
  
• Glucose is otherwise called glucose. Glucose
  originates from sustenance and serves as an
  imperative vitality hotspot for the body.
  Starches sustenances, for example, rice,
  potatoes, bread, tortillas, grain, natural
  product, vegetables, and milk are the body's
  primary wellspring of glucose

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• The next part is to consult your diabetes
  specialist for further assistance on diet and
  medication to keep your glucose levels within the
  blood sugar range. 
• Low glucose, otherwise called hypoglycemia, can
  be an unsafe condition. Low glucose can happen in
  individuals with diabetes who take meds that
  expansion insulin levels in the body. Taking an
  excess of solution, skipping dinners, eating not
  as much as would be expected, or practicing more
  than expected can prompt low glucose for these
  people.

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Ways to Lower Blood Sugar Naturally

• You can lower your blood sugar levels without
  drugs by using supplements and making a few
  simple, yet effective lifestyle changes.
• Get some light exercise regularly and usually the
  effects are seen within an hour. Exercise really
  helps to lower your blood glucose.
• Practicing breathing exercises will keep a check
  on your stress levels and ultimately result in
  lower blood sugar levels.  
• You need to get adequate sleep to keep the blood
  sugar level in control.
• Taking smaller meals in a day. This helps you to
  breakdown your carbohydrates, proteins and fats
  in the right proportion and avoids the problem of
  overeating, eventually keeping your body weight
  in control.
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Lower Blood Sugar without drugs

• You can include supplements in your diet and
  which will relatively bring down your sugar
  levels quickly.
• You can take Cinnamon in the form of powder by
  adding it to your food or taking it as a
  supplement in the form of capsule. It has been
  noticed that cinnamon reduces blood sugar.
  Dosages of up to six grams per day can reduce
  blood sugar and other diabetes risk factors.
• Most of us include Curry Leaves in our diet, it
  is believed that curry leaves contain an
  ingredient that reduces the rate at which starch
  is broken down to glucose in diabetics. So, you
  can simply chew about 10 fresh curry leaves daily
  in the morning. Also, it helps reduce high
  cholesterol and obesity
• From time immemorial the benefits of Neem are
  well known. Apart from having anti-bacterial
  activity, this plant also has anti-diabetic
  activity, antimalarial, antifertility and
  antioxidant effects.

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• The delicate and tender Mango leaves can be used
  to treat diabetes by regulating insulin levels in
  the blood. They can also help improve blood lipid
  profiles.
• Bitter Gourd helps increase pancreatic insulin
  secretion and prevents insulin resistance. Thus,
  bitter gourd is beneficial for both type 1 and
  type 2 diabetes.
• Indian Blackberry or Jamun, each part of the
  plant such as the leaves, berry and seeds can be
  used by those suffering from diabetes. In fact,
  research has shown that the fruits and seeds of
  this plant have hypoglycemic effects as they help
  reduce blood and urine sugar levels rapidly.
• Other home remedies that are rich in vitamins and
  fiber are Guava, Ladies Finger and Indian
  Gooseberry(Amla)
• While there is no cure for diabetes, with your
  blood sugar level under control you can live a
  totally normal life.
•  

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