Integrated Health Tips

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• Health Tips

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• Integrated Health Tips

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• The first and foremost among heart health tips is
  that better lifestyle habits can help you reduce
  your risk for heart attack. You are what you eat.
  Better food habits can help you reduce your risk
  for heart attack. A healthy eating plan means
  choosing the right foods to eat and preparing
  foods in a healthy way.

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• Follow the Ten easy heart health tips to a
  healthier heart. You can reduce the chances of a
  heart attack by 90 percent.
• To begin with, walk 30 minutes a day everyday, no
  matter what. Find a person who's supportive and
  will not nag and will call you if you haven't
  called him/her. It is crucial to call someone
  everyday. That's the real commitment.
• The next in the line of heart Health Tips is to
  know your blood pressure and do whatever it takes
  to get it down to 115/75.You can have the blood
  pressure down to 115/75 with just weight loss,
  walking and decreasing sugar and saturated fat in
  your diet.
• Include 30 grams of nuts a day in your diet. Nuts
  raise HDL good cholesterol and decrease
  inflammation. But they have a heart benefit
  independent of those too. Nuts have healthy
  omega-3 fatty acids, healthy protein and some
  fiber. And this is one of the heart health tips
  is easy to do. Nuts that are raw, fresh and
  unsalted have the most benefit.

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• Include 30 grams of nuts a day in your diet. Nuts
  raise HDL good cholesterol and decrease
  inflammation. But they have a heart benefit
  independent of those too. Nuts have healthy
  omega-3 fatty acids, healthy protein and some
  fiber. And this is one of the heart health tips
  is easy to do. Nuts that are raw, fresh and
  unsalted have the most benefit.
• Eat 10 tablespoons of tomato sauce a week. This
  is one of my favorite heart health tips. Tomato
  sauce is loaded with blood pressure slashing
  potassium.
• Floss the teeth regularly to avoid periodontal
  disease. It prevents inflammation in the
  arteries, which helps us head off heart disease.
  Many of us are unaware that our oral health
  affects all our arterial health, and that
  includes blood flow to the heart and sexual
  organs, and may be even wrinkles on our skin.

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• The fourth of the heart Health Tips is to learn
  your HDL (Good Cholesterol) number and do what
  you can to raise it to 50.For women some believe
  a high HDL is more important than a lower LDL
  (Bad Cholesterol). The easy ways to increase it
  exercise have one drink a day eat healthy fats
  such as safflower oil and nuts.
• Eat no more than 20 grams of saturated fat a day
  and as little trans fat as possible to avoid
  inflammation in the arteries.
• Don't be fooled by foods that are low in fat but
  high in sugar. Read labels and throw out all food
  that has sugar as an important ingredient. The
  sugar causes inflammation and if you use more
  sugar than you need, it gets morphed into omentum
  fat, that dangerous fat around the belly.

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• One of the welcome heart health tips is to have a
  glass of wine or beer. It is a consistent finding
  that teetotalers have a higher risk of heart
  disease than people who drink a little, and
  people who drink a lot have little heart disease
  but tend to die of cancer. Though there are
  serious dangers to drinking, any kind of alcohol
  in moderation is good for arteries.
• Finally, eat several servings of colorful fruits
  and vegetables a day. Include a lot of fiber, and
  do not increase to that amount all at once. Make
  sure the produce is fresh and wash it carefully
  and thoroughly.
• Even if the first seven of the tips is followed
  (Make sure you don't smoke), you will reduce the
  chance of a heart attack by 90 percent compared
  to a typical person your age.
• Source http//bit.ly/2d2UBo8

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