How to Keep Your Mouth Free from Gum Disease

1
How to Keep Your Mouth Free from Gum Disease
2
Gum Disease

• Gum disease isnt known as the silent offender
  for nothing. It can spread without you even
  noticing the symptoms. Its important then to
  take care of your mouth to ensure that your gum
  stays in good condition.
• Gums protect your teeth by securing them in
  place. So when gum is infected or damaged, it may
  result to tooth loss. Gum diseases are
  preventable and reversible, though. Dont wait
  for any dental issue to get serious before you
  take action.

3

• Here are important tips to keeping your mouth gum
  disease free

4
Brush and Floss Properly

• Everyone already knows by now that regular
  brushing and flossing is essential. However, not
  everyone is able to commit to these habits. Make
  sure to do so even when youre on the go.
• Keep a dental floss in your bag, along with a
  portable toothbrush. If itll be really hard to
  brush or floss, at least drink with water. Water
  will help neutralize acids in your mouth and wash
  down any food debris left.

5
Include Veggies in your Diet

• You are what you eat. Keep your immune system at
  par to prevent bacteria causing gum diseases.
  Incorporate vegetables in your diet as they can
  help stimulate saliva production in your mouth,
  which is good for your teeth.
• Do take in protein and calcium too to help keep
  bones around your teeth strong. As much as
  possible, skip the sugary drinks too. Try green
  tea instead as research suggests it is capable of
  reducing inflammation.

6
Chew Sugarless Gums

• Like eating vegetables, chewing sugarless gums
  helps keep saliva flowing. Keeping your mouth
  moist is crucial in neutralizing acid in your
  mouth.
• These acids are harmful as they damage the enamel
  or the outermost shell surface covering your
  tooth. Ask your dentist about any brand they
  recommend.

7
Rinse with Warm Salt Water

• Consult your dentist first about this, though, as
  too much salt water is not good for your tooth
  enamel. However, rinsing your mouth with warm
  salt water can as well help in neutralizing acids
  in your mouth.

8
See your Dentist Twice a Year

• By seeing your dentist regularly, you are able to
  prevent any dental issues from worsening. Your
  dentist can detect early signs of mouth problems.
  Together, you can create a treatment plan to suit
  your needs.

9
Check these Out!

• Keep your gum free from diseases and your teeth
  will thank you for it.
• Check Out This Tips on How to Keep Your Mouth
  Free from Gum Disease. Brought to you by West
  Airdrie Dental.
• For more info on general dentistry airdrie, visit
  site http//www.westairdriedental.com