Therapeutic Benefits of Rock Climbing

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Therapeutic Benefits of Rock Climbing
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Rock climbing is an excellent calorie-burning
exercise, which can help you achieve or maintain
a healthy body weight. Rock climbing on a regular
basis may help improve your mood or decrease
bouts of depression. Besides health benefits,
there are some therapeutic benefits of rock
climbing. Lets see what are they.
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Strengthening and Endurance
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Develop Cognitive Skills
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Bilateral Coordination
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Develop coordination and motor planning
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Gain more confidence
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High Xposure Adventures is an AMGA accredited
rock climbing guiding service operating at the
Gunks, located Upstate New York with more than 40
years of experience. High Xposure Adventures
offers wide variety of climbing programs for
kids, beginners,etc. High Xposure Adventures also
teach about rock climbing techniques, rope
management and anchors, multi-pitch, lead
climbing and more. http//www.high-xposure.com/