Few Useful Tips To Cure Sciatica

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Few Useful Tips To Cure Sciatica
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Most of us believe that aches and pains are a
part of ageing process, however Sciatica is a not
a condition that one can ignore as it can hamper
your day to day life to a great extent. A person
suffering from sciatica has trouble performing
normal physical moments like walking, sitting and
even sleeping comfortably. It starts as a
regular lower back pain and extends till legs.
Sometimes you can experience sever shoulder and
neck pain due to this condition. It is caused
due to the largest and single sciatica nerve
present it the body. Due to ageing this nerve
becomes harder and thinner, thus causing severe
pain.
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Lets look at some points as how can we cure this
condition.

• In most cases Sciatica condition improves in due
  course of time however it can take two to three
  months.
• You do not have to be bedridden in the condition
  as the more you have a physical activity, the
  sooner you can recover. You can opt for light
  stretching exercises, walking or swimming to keep
  yourself physically fit in this condition.
• In case the pain is unbearable your physician can
  prescribe you some over the counter medications
  that can take care of your pain.
• If the pain refuses to reduce by analgesics, your
  physician can advise you to take narcotic
  analgesics for a limited period however you
  experience certain side effects of this
  medications.

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If you are experiencing this condition, I am sure
these pointers can help get rid of the pain or
opt for the right treatment. Needless to say this
condition shall not disappear in a fortnight, It
can extend to three months or more in certain
cases hence you need to be patient and continue
being physically active to fight it.
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