Foods to manage cholesterol

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8 Superfoods To Lower Your Cholesterol Level
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OATS

• Contains Beta glucan, water-soluble substance
  that lowers the cholesterol
• Two serving of oats can lower the cholesterol by
  5.3

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garlic

• It prevents blood clots also lowers the
  cholesterol level
• Maintains the blood pressure and also protect
  against infection

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Nuts

• Rich in monounsaturated fat that lowers the
  cholesterol
• Contains vitamin E, magnesium, copper, and
  omega-3 which are good for health

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beans

• Contains monounsaturated fat that lowers the
  cholesterol
• It contains fiber which helps to maintain the
  heart health

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spinach

• Contains lutein that shrug-off the cholesterol
  from the wall of the artery
• It is a good source of vitamins A, B2, C, K and
  contains magnesium, iron folate

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Fish

• Rich source of omega 3 fatty acids, which act as
  cholesterol fighters
• Rich in calcium, phosphorous, iron, zinc, and
  vitamins such as D and B2

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Green black tea

• Flavonoids, major antioxidant that reduces the
  cholesterol maintain the blood pressure
• It boosts the immune system helps in weight
  loss

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avocados

• Contains beta-sitosterol which lowers the
  cholesterol
• Rich source of monounsaturated fat that lowers
  the cholesterol

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