Experts Reveal: Small Diet Changes for Weight Loss

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• Fitness Experts

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• Experts Reveal Small Diet Changes for Weight
  Loss

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• Jackie Warner Drink 3 Liters of Water with Lemon
• Jackie Warner has a tip to take it up a
  notch in the weight-loss department. She
  recommends drinking 3 liters of water with lemon
  each and every day.
• Adding the lemon helps to detoxify the
  liver and metabolizes fat, so this can speed up
  metabolism by about 33 percent," Warner says.
  "That burns about 100 extra calories per day!"

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• Mandy Ingber Eat a Salad Every Day
• Can losing weight be as simple as eating a
  salad for lunch every day? Mandy, the creator of
  Yogalosophy, Fitness Experts and celebrity yoga
  instructor to Jennifer Aniston, Kate
  Beckinsale, Ricki Lake, Brooke Shields, and Helen
  Hunt, thinks so.
• "Replace your lunchtime meal with a large salad
  loaded with healthy greens," Ingber says. "If you
  are a meat-eater, add some lean protein. Load
  your salad with avocado, nuts, and all sorts of
  veggies that add color to your meal."

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• Tara Stiles Start Juicing
• And by juicing, we mean drinking fresh
  vegetable juice! Tara Stiles, the founder and
  owner of Strala yoga studio, personal yoga
  instructor to Deepak Chopra, and author of the
  best-selling book Slim Calm Sexy Yoga, says that
  juicing is the best thing she ever did for her
  health.
• "Cucumber, kale, carrot, ginger...it is so good
  for you, gives you so much energy, and actually
  tastes good!" Stiles says. "The coolest side
  effect is that I stopped craving sugar and salts!
  Just like that, without trying. Amazing!"

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• Kristin McGee Keep Almonds on Hand
• We all know what it's like to be out
  on-the-go, totally hungry with no healthy options
  in sight. That's why Kristin, a celebrity yoga,
  Fitness Experts and Pilates instructor whose
  clients include Tina Fey, Steve Martin, Christine
  Taylor Stiller, LeAnn Rimes, and Bethenny
  Frankel, recommends packing an Altoids-sized
  container of raw almonds with you at all times. A
  small portion of any raw nut helps to keep your
  blood sugar stable.
• "

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• Linda LaRue Watch Carb Serving Sizes
• While carbohydrates are great for energy, it's
  easy to eat way too many if you're paying
  attention. Fitness expert and creator of the
  total-body core training system The Core
  Transformer Linda LaRue recommends to keep
  portions in checkespecially when you're eating
  out.
• "Remember that a recommended carbohydrate
  servingsuch as pasta, pizza, bread, or riceis
  1/3 to 1/2 cup. That's the size of a golf ball or
  mouse," she says. "Most restaurants give you
  three cups of pasta. That's the equivalent of six
  carb servings!"

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