Best Memory Foam Mattress for Side Sleepers

1

• Best Memory Foam Mattress for Side Sleepers
• During the night, many people find themselves
  turning to their side for to get a good nights
  sleep, so when choosing a memory foam mattress,
  what is the best mattress for side sleepers?
  Read our guide to find out!
• Support, firmness, and pelvic rotation are some
  key factors to consider when selecting a memory
  foam mattress as a side sleeper. If you are a
  side sleeper like we are, you are less likely to
  struggle with snoring or air flow issues, but can
  suffer from hip, back, or neck pain. All of
  these can be addressed by choosing a memory foam
  mattress correctly.
• Support
• Mattress support is important for side sleepers,
  which is especially important since the spine
  may be misaligned already and can be made worse
  without adequate levels of support.
• A supportive memory foam mattress will relieve
  pressure points and keep the spine, neck, and
  back in alignment. It must be noted that support
  is not the same as firmness. A soft mattress can
  still provide great support if constructed
  properly.
• When shopping for the best mattress for side
  sleepers, you want to look for a mattress that
  contours to the shape of your body. Memory foam
  mattresses are especially advantageous for side
  sleepers due to the ability of the foam to
  contour to your body and provide support and
  alignment to the spine.
• The actual positions of side sleepers are varied,
  some of the most popular ones include forms
  like
• The log legs fully extended
• The sprinter one leg straight, one leg bent
• The fetal both legs curled at the knee

2

• If you are a side sleeper, you will most likely
  vary your sleeping position from one form to
  another, so it is vital to make sure you have
  adequate support to contour your body during the
  night as you sleep.
• Firmness
• Side sleepers will generally want something soft
  to moderate on the firmness scale. A softer
  mattress will help reduce pressure on your neck
  and back, which will help support the spine and
  allow a better nights sleep.
• Firmness is most likely the most important
  feature for side sleepers, as the nature of the
  side position dictates contour and support needs.
  In order to provide support while sleeping on
  your side, the mattress must contour to the
  curves of the body.
• Memory foam mattresses are very adept at
  providing this contour and support and choosing
  the right firmness will ensure a comfortable side
  sleeping experience.
• Pelvic Rotation
• Pelvic rotation is the result of misalignment of
  the back muscles and lumbar spine. When you
  sleep and twist or curl your legs up in the
  opposite position to your upper body, you cause
  pelvic rotation. This can lead to or worsen any
  lower back and neck pain so it is important to
  choose the right mattress to prevent this.
• You can do a few things to help with pelvic
  rotation, such as sleeping in a side position
  that keeps your spine in alignment, using a
  pillow between your legs to maintain spinal
  alignment, choosing the proper mattress such as
  the correct memory foam mattress to prevent
  pressure points that may cause you to adjust your
  sleep position during the night which causes
  pelvic rotation.
• The Best Memory Foam Mattress for Side Sleepers
• We recommend that for side sleepers, you choose a
  mattress that has
• Great support

3

• Enough support to prevent or limit pelvic
  rotation
• Good contour to the natural curves of your body
  on its side
• Breathability and cooling features

Our Top Pick Loom and Leaf http//www.memoryfoamt
alk.com/reviews/loom-leaf-mattress-review/