Affordable career coaching

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Welcome to life cheerleader
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Positive Quotes

• Heart
• When the road of life gets too confusing, close
  your eyes and follow your heart.
• Life
• Life is a gift wrapped up in a ribbon of
  memories. Be grateful for each precious breath.
• Strength
• Strength is also admitting your mistakes,
  realizing your weaknesses, acknowledging your
  accomplishments and taking action!
• Flawed
• We are all beautifully flawed
• Moving on
• Take all of the time you need to heal
  emotionally.  Moving on doesnt take a day.  It
  takes a lot of little steps to be able to break
  free of your broken self

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Gallery of Inspiration
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Benefits of Meditation

• Meditation is a wonderful way to stop and
  refocus.  According to WebMD meditation, when
  done regularly, it boosts the immune system,
  relaxes the meditator , lowers blood pressure and
  relieves stress.
• Effective meditation doesnt need to be hours
  long, a good focused meditation can only last a
  few minutes and be just as helpful.
• Meditation can be a powerful tool in effective
  life coaching.  It can help you reconnect and
  refocus your life and energy, relieve stress and
  help you maintain a peace that youve been
  missing. 
• In order to be successful you must first learn
  how to meditate. Luckily there are many resources
  to help you get started.  An expensive class is
  not needed, in fact with the help of the internet
  it is easy to find guided meditation online.

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Changing my Mindset

• Be aware of your thoughts- Start looking around
  you and seeing the world, stop and feel how you
  are feeling. Get in tune with YOU. And you do
  this by stopping a few times during the day and
  asking yourselfhow am I feeling?
• Exercise- I didnt say run a marathon. Go take a
  longer walk, get into nature, get on the
  treadmill for 10 minutes..anything, just MOVE Do
  something everyday.
• Begin using positive words in your everyday
  life- Pick a positive word a day, and use it
  during the daydo this to start with for a week.
  Be aware of what you are doing, and by the end of
  the week you will start feeling more positive.
• Smile- When you smile at people or at yourself
  in the mirror, it is very hard to be sad. Do this
  everyday, make it a habit.
• Be kind and considerate of others. Is there
  someone you can help across the street or that
  looks like they have a question. Be aware and ask
  if you can be of assistance. When we help others,
  we feel good about ourselves.You feel purpose.

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How to improve my self image

• Life is full of heart ache and people who take
  away our self confidence, but through daily
  positive habits and being aware, we can get it
  back two fold! How many times have you walked
  away from a conversation feeling like you just
  got hit in the stomach, or when you have walked
  into a room full of people.
• Look confident in your dress. Feel good in what
  your wearing, groom yourself, and present
  yourself as confidentYes it really does work. So
  before you head out, look in the mirror and say,
  yes, I am looking good, I have put myself
  together wellso I am feeling confident! Another
  key to this is saying positive words to yourself
  everyday.