Tips to Feed Your Picky Eater

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• 6 Tips to feed your
• Picky Eater

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Check for Allergies

• Take the time to analyze what your child is being
  picky about and why.
• It is possible that some foods may be causing
  reactions that make them uncomfortable.
• Good to know Consult with a doctor for
  alternatives before removing those items from the
  menu.

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Dont force

• Dont force your kid to eat a particular food,
  and dont punish or shame them for not eating it.
• It will only create resentment and reinforce the
  dislike.
• Good to know A better approach would be to serve
  the rejected food for multiple meals.

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Offer choices

• While planning meals, you may have two or three
  options in mind for mealtime.
• Offer choices and let them pick. Example What
  would you like for dinner, potatoes or
  cauliflower?
• As a parent, providing healthy meal for your kid
  is your responsibility.
• Good to know Dont present them with more than 3
  options (it may confuse them) or let their tastes
  dictate the menu.

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Show by Example

• The best way to cure picky eating is to love food
  yourself.
• Analyze your eating habits regularly consume
  fruits and veggies and try new foods.
• Good to know Its also important to show your
  child how to politely turn down foods that you
  dont like.

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Make Food Interesting

• Take your kid to the store with you.
• Teach them how to choose the ingredients, and let
  them help with the cooking.
• Encourage them to invent new snacks or add new
  twists to the usual recipes.
• Good to know Doing this with your kid will help
  them appreciate where their food comes from, and
  the collective effort that goes into making it.

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Reverse Psychology

• If all else fails, try this out-of-the-box method
  - tell your child that she cannot eat something.
• As the old adage goes, the easiest way to get a
  child to do something is to tell them they cant.
• Good to know Apply this trick for food you
  consider nutritious. Snacks, junk food and
  processed foods will need more straightforward
  restrictions on eating.

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Conclusion

• The most important thing to remember is that this
  is a phase. Your kids taste buds are constantly
  adapting, and their tastes are going to evolve as
  they grow.
• Stay patient, and your picky eater will soon
  learn to enjoy the food on her plate.
• To Know more http//www.pickyeatersarabia.com/en/

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