Overview of action sports classes

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Action Sports
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Introduction
Action sports is an ideal unison of exercise and
workout with requirements. Taking physical
challenges helps in checking your internal
strength. Some of the important action sport
classes are

• 360 WARRIOR GOLD
• ADRENALINE
• BEACH BODY BOOTCAMP
• BLISS YOGA
• BODYWEB CIRCUIT

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360 WARRIOR GOLD
This workout is ideal for older adults who lead
an active life. So they require both modified
heart pumping cardio and functional training.
Each workout is meant to gain maximum results
with the format and the equipment being changed
every week with a complete body workout.
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ADRENALINE
This exercise will test you both physically and
mentally. It involves both explosive cardio and
plyometric drills along with uninterrupted
intervals of stamina, power and resistance
applying your own bodyweight.
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BEACH BODY BOOTCAMP
This intense workout is conducted in duration of
one hour and will ensure an attractive beach
body. The benefits of this exercise are improved
core strength, stability, cardiovascular health
and a well toned body.
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BLISS YOGA
It is an energetic but soft type of hatha yoga
which specializes in body awareness and combining
movement with breath. This activity involves
stretching of tight muscles along with
relaxation.
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BODYWEB CIRCUIT
This circuit training class utilizes the TRX to
combine stamina, cardiovascular exercises,
posture in one kick-butt workout. This exercise
is carried out along with well timed intervals
for the benefit of users.
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Contact us
Crunch JVC Pty Limited
Chatswood Central, Level 1, 1-5 Railway St 2067,
NSW Australia
02 8088 8801
chatswood_at_crunch.com.au
https//crunch.com.au