Nutrients in milk promote the health of an individual

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Nutrients in milk promote the health of an
individual
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Introduction

• Milk is the staple diet in the Indian households.
  Even kids drink milk, either because of their
  liking towards milk or because of regular
  pestering from the parents. Whatever be the
  reason, whats really undeniable is the fact that
  the milk is a necessity.

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• There are several nutrients in milk that make it
  ideal for the proper health and growth of the
  human body. Together these nutrients attribute to
  the benefits of the milk. So what are the major
  nutrients that may be present in the milk?
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Nutrient in milk one

• The first nutrient that may be found in the milk
  is calcium. It is the presence of calcium in the
  milk that makes it vital for the kids and the
  individuals in their old age. Calcium is an
  important nutrient that assures proper bone and
  teeth development.

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Nutrient in milk Two

• Secondly, fresh cow milk is necessary to ensure
  that that the body gets protein in adequate
  proportions. Protein ensures muscle development.
  This is one big reason why athletes and body
  builders drink milk on everyday basis.

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Nutrient in milk Three

• an essential nutrient found in the milk is the
  milk fat. Now many may argue that since they wish
  to keep a check on their diet, they keep
  themselves away from the milk. However, what they
  may not understand is that the fat that is
  present in the milk is far more digestible than
  the other fats and the oils.

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Thank you !www.prideofcows.com

• Other type of nutrients found in the milk are
  amino acids and whey proteins. Milk contains
  about 51 of the essential amino acids that may
  otherwise go missing from our diet. Further, whey
  proteins are exclusive to the cow milk.  
• Hence, milk consumption is nutritional for all.