Prenatal yoga in Dubai to control lifestyle diseases

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Prenatal yoga in Dubai to control lifestyle
diseases
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Lifestyle diseases like diabetes are incurable
and doctors are continuously researching to
invent medication. Meanwhile, mankind has
developed several ways to minimize the effects of
diabetes and keep the blood sugar level low.
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One of such ways to counter the worsening of
diabetes is the ancient practice of Hatha yoga.
Yoga consists of several postural and aerobic
exercises which not only provides body
coordination and flexibility but also keeps the
mind stress free for a long time, which
eventually keeps the level of blood sugar at the
minimum. Here are five simple yoga poses which
are specifically known for being able to thwart
the increase of blood sugar.
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Pranayam
Pranayam involves deep breathing both inwards and
outwards in a rhythmic manner. This asana is
extremely helpful in oxygenating the blood and
clearing up toxicity. The asana is also very
simple to perform. It only requires an upright
sitting posture in the lotus shape while doing
the breaking practices. It can be performed at
home as well as in gyms which offer yoga classes.
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Vajrasana
It is also simple posture in which the
practitioner needs to kneel on a yoga mat with
the heels pointing upwards and hands resting on
the thighs. This asana is a great stress-reliever
and it is also known to trigger hormonal
secretions for the benefit of the body.
Gymnasiums which offer yoga classes with expert
trainers, always talk about the advantages of
Vajrasana.
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Balasana
This asana relieves back and abdomen pain and
also provides stretch training to the feet and
the ankles. You just need to sit on the floor
with the pressure of your body on your knees.
Now, with deep breaths you would stretch your
back and touch the ground with your fingers. This
asana is a form of Hatha yoga which helps in
removing fatigue.
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Saravangasana
Besides controlling the level of sugar in
bloodstream, this asana is extremely beneficial
for thyroid disorders, reproductive health and
general metabolism. In this posture, you need to
raise your whole body upwards with your body
pressure on your shoulders. You must remember
that you can continue to remain in the posture
until you get uncomfortable. It is advisable to
practice this asana as a part of prenatal yoga in
Dubai under the supervision of a Yoga expert, you
can associate with in any fitness centre in the
city.