3 Basic Tips to Boost Metabolism in the Elderly

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3 Basic Tips to Boost Metabolism in the Elderly

• By Home Care Assistance Chandler

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There are many reasons why people, especially the
elderly experience a slow metabolic rate. It can
be due to bad eating and lifestyle habits, and
fluctuation in body weight can affect the
metabolic rate of the body and slows it down.
 When the metabolic rate is slow, the whole
calorie burning process also slows down.
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Eating too much and starving can both slow down
the metabolic rate in the seniors because the
body is used to a particular weight and if
anything drastic happens to it, it automatically
slows the metabolic rate to meet the needs it is
used to.
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3 basic tips have been discussed below which the
elderly and their in-home care assistance can
follow to boost up the metabolism.
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Be Patient
Being patient is the key to maintaining a healthy
lifestyle and achieving any success with the
metabolic rate of the elderly. This becomes even
more essential with the seniors who have been
overweight for a while. If your senior loved one
is working on losing some extra pounds, then they
have to be prepared for the slow results. The
body which is used to carrying a bit of
extra fat will go into the resistance mode and
thus slow down the metabolism. The best option is
a gradual weight loss program so that both the
body and mind can adapt themselves to the
changes. A quick weight-loss program is neither
good for the elderly nor anyone else because it
throws the body into a shock mode which is
extremely harmful.
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Eat Right
Live in-home care  providers need to make sure
that their charges eat balanced meals and
recommended  calories are included in the
seniors meals every day. Not eating is not a
solution for losing weight. It is eating right
that matter the most.
The best practice is to divide the 3 meals into 6
or more smaller meals a day which is essential in
boosting the metabolic rate. However, for those
seniors who are unable to follow this nutrition
plan, they should eat balanced meals three times
a day but include healthy snacks like celery or
carrot sticks etc.
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Whenever they experience a hunger pang, it is
important to eat a snack, even if it is only a
cracker. Encourage your senior loved to stop
eating when they feel full and also chew
properly.  Choose whole grains, vegetables and
legumes for meals and snacks as they are packed
with fiber.
Processed and artificially sweetened foods should
be avoided at all costs. Including a portion of
proteins like nuts, chicken, eggs or fish in the
daily meals of the elderly can also prove to be
an effective trick.
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Physical Activity
It is important for the elderly to do some kind
of physical activity. Sitting for longer periods
of time can also slow down the metabolic rate
greatly. Water aerobics, a walk, gardening or
anything that your elderly loved one is up to can
help increase the metabolic rate. Caregivers
hired to provide in-home care
Caregivers hired to provide in-home care to the
elderly can encourage the seniors to include
light exercises in their daily routine and
increase them gradually. Being physically fit is
important for seniors not only to boost their
metabolism but they are also prevented from
diseases like arthritis and gout.
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Thank You !
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