The Power of Meditation

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The Power of Meditation
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• What is meant by the words power of? When we
  say what is the power of x or is the power of x
  more than the power of y? If the powers of x and
  y are measurable such as the concentration of
  salt in one solution versus another or the
  mileage that we get from a particular fuel we
  can easily conclude that this is the power of x
  or that the power of x is greater than the power
  of y.

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• There are numerous studies and articles on the
  Internet that list the effects of meditation on
  your life and brain. Here we will talk about the
  effects that we observe in our meditation center
  in Baner, Pune. At our meditation center we offer
  hour long sessions, twice a week and also
  encourage 10 minute daily practice at home.

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• After six months of regular practice, we hear
  reports of increased satisfaction, increased
  positivity, focus and concentration in their
  work. When continued as a part of daily routine
  one feels a deep sense connection with oneself
  and all life around them.

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• You do not struggle with anything anymore. You
  start accepting life and things for the way they
  are. And THAT is the power of meditation. At our
  meditation center in Pune we encourage our
  members to reflect on the changes that meditation
  has brought about in their lives.

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• Meditation changes the structure of your brain.
  Studies have observed observing thickening of the
  cerebral cortex in areas associated with
  attention and emotional integration in people
  that have been meditating for a while.

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• And the most important finding of this research
  is that these changes are observed with 8 weeks
  of daily practice. It takes 8 weeks or less of
  regular meditation practice for changes to start
  occurring in your brain and your life. We have
  actually observed these kinds of results in our
  meditation center in Baner, Pune as well.

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Contact Us

• B-1204, Aloma County,
• Near Medipoint Hospital and DAV School,
• Aundh,
• Pune
• 91-9158487992
• y2lstudio_at_gmail.com
• Website http//y2lstudio.com/

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