umprove uriantion

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Natural Alternatives for a Weak Urine Stream

• Urinary hesitancy is a term used to describe
  difficulty starting or maintaining a normal urine
  stream. While anyone can suffer from urinary
  hesitancy, it's often a symptom of benign
  prostatic hyperplasis or BPH. BPH is nonmalignant
  cell growth of the prostate gland. Most older men
  experience at least some problems with urination
  that may include a weak urine stream, according
  the the Mayo Clinic. People with chronic and
  recurrent urinary tract infections and those who
  suffer from certain neurological disorders may
  find it difficult to start a stream or fully
  empty the badder. Certain natural alternatives
  may help to improve a weak urine stream.

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Warm Compresses Massage

• Applying heat over your bladder will loosen up
  muscles and encourage urination, according to the
  University of Maryland Medical Center, or UMMC. A
  hot water bottle or warm compress should be
  placed over your lower abdomen below the naval
  and above the pubic bone. Gently massaging or
  placing light pressure over your bladder will
  also promote urination.

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Diet

• Eating a heart-healthy diet that includes fruits
  and vegetables, especially those that contain
  high amounts of vitamin C and beta-cartone such
  as cantaloupe, mango and carrots, may lower the
  risk of BPH, according to the UMMC. Good dietary
  choices also include plenty of omega-3 fatty
  acids contained in fish such as tuna and salmon.

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Herbs

• Eating a heart-healthy diet that includes fruits
  and vegetables, especially those that contain
  high amounts of vitamin C and beta-cartone such
  as cantaloupe, mango and carrots, may lower the
  risk of BPH, according to the UMMC. Good dietary
  choices also include plenty of omega-3 fatty
  acids contained in fish such as tuna and salmon.
• Herbs
• Rosemary has been used to enhance memory,
  decrease muscle pain and increase hair growth.
  Rosemary also appears to increase urine flow,
  notes the UMMC.
• Saw Palmetto seems to relieve symptoms of BPH
  including weak urine flow and nighttime
  urination, says the Mayo Clinic

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Best Treatment of Frequent or urgent urination
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Click here to know morewww.uridoc.info
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