Massage Techniques used in a Deep Tissue Massage

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Massage Techniques used in a Deep Tissue Massage

• Massage Tutor

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• Deep Tissue Massage is like Swedish massage. The
  only difference is in deep tissue massage you
  need more pressure. It is usually uses for
  chronic aches and pains and contracted
  territories, for example, a solid neck and upper
  back, low back pain, leg muscle tightness, and
  sore shoulders.
• Benefits
• Stress Relief
• Rehabilitates Injured Muscles
• Breaks up Scar Tissue
• Improves Blood Pressure
• Reduces Chronic Pain

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Learn the massage technique for Deep tissue
Massage

• Cross-Fiber Friction
• Before the massage can be performed effectively,
  the right structure must be found through proper
  procedure. In having a Cross-Fiber Friction it is
  important that you should not use any oils,
  lotions or creams on your skin. The seriousness
  of this technique ought to diminish after some
  time as the muscles and tendons which bring about
  your elbow irritation and agony begin to repair.

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Learn the massage technique for Deep tissue
Massage

• Active Release Technique
• ART Technique is a combination of examination and
  a treatment. A therapist that uses the ART
  technique utilizes her hands to assess the
  composition, development of muscles, sash,
  tendons, ligaments and nerves. Anomalous tissues
  are dealt with by joining decisively coordinated
  pressure with particular patient developments.

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Learn the massage technique for Deep tissue
Massage

• Muscle Energy Technique (M.E.T)
• Muscle Energy Technique is a type of stretching
  usually utilized by sports massage specialists,
  osteopaths and a few physical therapist, and
  wellness experts. MET is accepted to be
  especially useful in stretching postural muscles,
  which are prone to shortening. The dynamic
  constriction performed by the customer against
  the resistance created by the advisor is an
  isometric compression and may along these lines
  be useful in reinforcing muscles.
• MET is in this manner utilized as a part of the
  accompanying circumstances
• To stretch muscles, particularly those thought to
  be postural as opposed to phasic
• To strengthen muscles
• To relax muscles, particularly valuable for
  treating cramping muscles
• To recapture right muscle capacity
• To lessen restricted edema

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Learn the massage technique for Deep tissue
Massage

• Trigger Point therapy
• Trigger point is particularly intended to ease
  the source of pain through cycles of pressures.
  This kind of massage participates effectively to
  takes an interest through deep breathing and also
  find the exact place and power of the discomfort.
• The advantages of trigger point massage are
  discharging tightened ranges in the muscles
  consequently lightening pain. You can encounter
  decreasing of pain after having one treatment.
  Getting a massage with trigger point treatment
  all the time can help actually oversee agony and
  anxiety from constant wounds.

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Learn the massage technique for Deep tissue
Massage

• Myofascial Release
• This is performed directly on skin without using
  oils or lotion/cream, this makes the therapist to
  detect facial limitation and apply the right
  amount of pressure to do the release of the
  fascia.

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