Start Treating Your Sports Injury With Chiropractic Care

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Sinus Ear Pressure - 5 Ways to Find Relief
Nothing frustrates an athlete more than ending up
on the sidelines as a result of an injury. Your
personal training regimen and performance goals
could be easily derailed by shin splints,
bursitis or stress fractures caused by
overworking or improper training. For the most
part, many orthopedic injuries are preventable
and can be avoided by proper training and resting
when necessary. Orthopedic specialists say that
overuse injuries are more common in sports than
acute types. Overuse problems differ from acute
injuries in that they are typically not caused by
trauma and do not have a sudden onset. Athletes
who suffer from an overuse injury experience pain
with activity followed by a dull ache when
resting. They are caused by stress from repeated
motions, improper form or muscle imbalance.
Fortunately, these injuries are highly
preventable and home remedies are sufficient when
they are caught early enough.
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Cross training is the best way to prevent overuse
injuries caused by muscle imbalances. These
problems occur when your training focuses on only
a few muscle groups while excluding others. Spend
a few days a week doing strength training to make
sure that opposing muscle groups are strong
enough to support the primary muscle groups
involved in your sport. For instance, runners
should supplement runs with weight training to
strengthen the hamstrings, core and upper body.
Proper training also means safely increasing the
frequency, duration or intensity of your
workouts. Enthusiastic athletes often make the
mistake of working out too frequently or
increasing their weekly mileage before their
bodies are ready to do so. Avoid this common
mistake by sticking to the ten percent rule.
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Do not increase your activity by more than ten
percent each week. Consult with an orthopedic
specialist before starting a new sport or
increasing your current level of physical
activity to learn about ways in which you can
safely train. In addition to incremental
increases in your training, you should also make
sure that you are using proper form. For example,
swinging a golf club or a tennis racket the wrong
way for extended periods of time can cause elbow
or shoulder issues. Finally, resting aches or
pains before they become serious enough to
interrupt your training can keep you active.
Orthopedic doctors recommend following the rest,
ice, compression and elevation method (RICE) to
relieve symptoms and start the healing process.
Stopping your activities immediately upon the
first onset of feeling pain or the sensation that
something is not right is crucial. Knowing your
body can be the difference between a minor
aggravation and complicated damage.
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Apply ice immediately to prevent excessive
swelling and repeat as needed for up to three
days. Compression using an elastic bandage and
elevation while resting also decreases swelling.
Over the counter anti-inflammatory drugs also
help with pain and swelling. Follow up with a
physician if your condition does not improve The
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