Behind The Secret

1
Sincere Gratitude and Its Effect on Your Mind
See who can lose the most weight and be
accountable to each other. You won't want to let
your partner down and will find that you look
forward to exercising with your friend/s. Try and
get your friends involved with your diet plan.
Create a Buzz an interest and they will help to
push you towards your goal. Do not worry if your
friends want to mock you at first. This will
still help you as long as you take their mockery
in the right spirit. Use their teasing to build a
raging fire inside you that makes you want to
prove them wrong. Your friends will be keeping
you motivated even when they don't realize that
they are doing it. You will find that whilst you
are around your friends you will put off eating
the wrong foods and will want to further impress
them with your diet. Believe me friends can be a
tremendous help when it comes to sticking to an
exercise program. They help create a feeling in
you that makes you want to stay with your health
program even if they don't comment on it.
2
Keep a record of your results and how you have
progressed as this will help to keep you highly
motivated. Even if the results are minimal it
will let you see that you are one step closer to
attaining your goals and are becoming the person
that you want to be. Measure yourself at the
beginning of a workout. Weigh yourself and work
out your BMI. How far can you run before tiring?
This will keep you up to date with how you are
benefiting with your new lifestyle. It will
excite and motivate you if you can actually
measure the benefits of your diet and fitness
plan. You will not notice results each and every
week. As time goes by and you lose weight it will
slow down and eventually seem as though your
weight loss has come to a standstill. Treat
yourself as a reward, this will help to keep you
on track and motivated. Healthy treats will be
best. You could reward yourself with a trip when
you have lost a certain weight. Especially if it
is a walking trip or includes some form of
exercise.
3
Do not treat yourself with food. This could be
disastrous, people often think of food when a
treat is mentioned. Usually a unhealthy food
treat. You need to distance yourself as far as
possible from unhealthy food and try to stop
thinking about it. Looking in the mirror at a new
you will soon have you motivated and you will be
able to congratulate yourself. Taking photos will
allow you to see how you look at different stages
of your diet. You will soon realize that you are
well on your way to reaching your goals. A new
smaller outfit will soon be needed and maybe a
pair of jeans. This will keep your motivation all
fired up. You will soon want to push even harder
to reach your goals. Just make sure that you do
not push too hard. Remember build on the pace
slowly. Of course you will have days when you
feel a little down, 'You can't go on'! This is
where your Motivation should kick in. Get down
the gym and use your motivation to Motivate,
Motivate you!
4
Most people do not stop exercising at the gym
because it is to hard, they quit because they
simply do not want to go to the gym. They can't
be bothered. Skip one day and you will skip
another. Do not do it. Drag yourself down to the
gym and complete those set exercises. You will
feel better once you are there. You have got to
Millionaire Blueprint Review break a lifelong
habit. Make it your habit to exercise. You will
find that if you drag yourself down to the gym
that you will probably end up dcompleting a full
workout and you will feel better within yourself.
"Go on You can do it"! Many people feel that the
fitness program that they are following won't
work. They feel that maybe they will not attain
the results that they want. These feelings can
easily get you to give up your goals if you let
them. You need to take a positive approach to
your exercise program. http//millionairebluepri
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