Homemade Remedies for Autoimmune Disease

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• Auto immune diseases are diseases of the immune
  system.
• The main problem with auto immune diseases is
  that your immune system starts attacking healthy
  tissues that it thinks are harmful antigens.

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• Depending on the particular type of autoimmunity
  the antibodies may attack your connective tissue
  like your skin and joint cartilage (rheumatoid
  arthritis, Lupus), or your nervous system
  (Guillain-Barre Syndrome) and sometimes your
  glands (autoimmune thyroid disease like -
  Hashimotos thyroiditis) and organs.

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• One of the greatest threats to our immune system
  is a leaky gut. When our body has been damaged by
  too many toxins - the intestinal tract gets
  inflamed and, eventually, allows undigested
  foreign matter to seep into the body.
• This stresses our immune system and can cause
  systemic inflammation and organ damage.

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• Certain nervous system based autoimmune
  conditions will produce more pronounced symptoms.
  
• These symptoms would include lack of
  coordination, tremors, pain in various parts of
  the body and sudden loss of sensation.
• Eventually, such conditions will lead to loss of
  motor control as the disease progresses.
• Multiple sclerosis is a type of autoimmune
  condition that damages the nervous system.

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• We are what we consume is an eternal truth of
  life. Be it the air we breathe or the food we eat
  or drink.

• Enrich your immune system by providing it natural
  and healthy diet. Unprocessed, unadulterated
  food, wholesome food free from preservatives and
  additives.

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• Aim for variety.
• Include as much fresh food as possible.
• Minimize your consumption of processed foods and
  fast food.
• Eat an abundance of fruits and vegetables.

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• Drink pure water, or drinks that are mostly water
  (very diluted fruit juice, sparkling water with
  lemon) throughout the day.
• Use bottled water or get a home water purifier if
  your tap water tastes of chlorine or other
  contaminants, or if you live in an area where the
  water is known or suspected to be contaminated.

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The best way to obtain all of your daily
vitamins, minerals, and micronutrients is by
eating a diet high in fresh foods with an
abundance of fruits and vegetables.
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Some of the common home remedies which may prove
useful in treating multiple autoimmune diseases
have been discussed. Here -
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Turmeric contains a substance called curcumin
that suppresses inflammation-boosting enzymes in
autoimmune diseases like arthritis, Crohns
disease and ulcerative colitis.
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• Boil 1 cup of milk and add ½ teaspoon of turmeric
  powder in it. Allow it to simmer for a few
  minutes.
• Drink this daily before bed

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• The anti-inflammatory properties in ginger can
  also help in dealing with autoimmune diseases.
• It helps reduce inflammation which is a common
  problem in autoimmune diseases.

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• Heat 1 to 1½ cup of water and 1 teaspoon of
  grated ginger or ginger slices to it. Let it
  simmer for 5 to 10 minutes. Strain it and add
  lemon juice and honey for taste.
• Drink this tea 2 or 3 times a day. Also, add
  ginger in your cooking.

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Coconut Oil

• Virgin coconut oil is especially high in
  anti-inflammatory and analgesic (pain-relieving)
  properties.

• This makes it a highly effective treatment for
  inflammatory autoimmune diseases like ulcerative
  colitis, Crohns disease and spondylitis.

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How to take

• Consume 2 to 3 tablespoons of virgin coconut oil
  daily to combat inflammation.

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• Aloe Vera contains lupeol and salicylic acid that
  have an analgesic (pain-relieving) effect, as
  well as certain chemical compounds, such as fatty
  acids that have an anti-inflammatory effect in
  arthritis Autoimmune Diseases and Rheumatology.

• Furthermore, aloe vera helps regulate metabolism.
  Hence, it may prove effective in Graves disease
  and Hashimoto thyroid.

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• How to Take - Cut an aloe plant leaf in half
  lengthwise and scoop out the gel into a bowl.

• Put a glass of water and 2 tablespoons each of
  the extracted aloe gel and lemon juice in a
  blender.
• Blend the mixture on high for 1 minute.
• Have this mixture.

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• Pineapple contains a class of enzymes called
  bromelain that has terrific anti-inflammatory
  properties.

• The bromelain found in pineapples also provided
  relief in other inflammatory autoimmune diseases
  like rheumatoid arthritis and spinal spondylitis.

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• How to Take -

• Put 1 fresh pineapple (peeled and diced) and few
  pieces of turmeric root (3 inches each) in a
  juicer. Juice it on high for 1 minute. Drink this
  juice 2 - 3 times daily to reduce inflammation.

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• Cayenne pepper contains a pain-relieving
  substance called capsaicin.

• For this reason, cayenne pepper is effective for
  rheumatoid arthritis and spinal spondylitis pain.
  
• It also improves overall blood circulation that
  further lubricates the stiff back and joints.

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• How to Take - Mix together 1 teaspoon each of
  cayenne pepper and organic honey. Consume 2 to 3
  spoonful daily.

• Alternatively, mix ½ teaspoon of cayenne pepper
  in a glass of water and drink it daily.

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• Apple cider vinegar is also beneficial for
  autoimmune diseases.
• It contains vitamin B5 (pantothenic acid) that
  helps reduce swelling and inflammation.
• The calcium, manganese, potassium and phosphorus
  in it further eases joint pain..

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• How to take - Mix 1 tablespoon of organic apple
  cider vinegar in a glass of hot water.

• Add 1 slice of ginger root and allow it to steep
  for 5 minutes.
• Mix in 1 teaspoon of organic honey.
• Consume this twice daily.

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This whole information for your good health and
wellbeing is provided to you by DR. Vikram Chauhan
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ABOUT DR. VIKRAM CHAUHAN

• Dr. Vikram Chauhan BAMS, MD AYURVEDA, is an
  expert Ayurveda consultant from Chandigarh,
  INDIA.
• He is practicing in Mohali, Punjab, INDIA.
• He is the CEO and Founder of Planet Ayurveda and
  Krishna Herbal Co.

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