Improve Digestion In Natural Way

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Improve Digestion In Natural Way
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Content

• Introduction
• Methods To Improve Digestion
• Drink plenty of water
• Simple remedies
• Do exercise regularly

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• Digestion is the process in which foods are
  breakdown into smaller components that can be
  more easily absorbed and assimilated by the body.
  
• Digestion is a kind of catabolism. It is divided
  into two processes depending on the how food is
  broken down.

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• One is mechanical and the other one is chemical
  digestion.
• The condition mechanical digestion refers to the
  physical breakdown of large pieces of food into
  smaller pieces which can later accessed by
  digestive enzymes.

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• In case of chemical digestion, enzymes break down
  food into the small molecules that the body can
  use.
• Digestion is an essential process for an
  organism.
• Proper digestion is vital for absorption of
  nutrients through the food as it leads to the
  good health

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• Digestion may lead to many other health disorders
  due to poor absorption of nutrients.
• There are number of things which disturb the
  digestive process and result into severe
  complications such as diarrhea, bloating,
  heartburn, nausea, constipation, excessive
  belching, and abdominal pain and so on.

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• Try to minimize these unpleasant symptoms and
  improve your digestive health by making a few
  minor changes in your diet and lifestyle.
• There are many external factors that are
  associated with the risk of developing poor
  digestion such as smoking, excessive drinking,
  age, lack of exercise and depression.

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• Apart from these, stress, antibiotics, improper
  diet, poor eating habits, drugs, and
  environmental toxins are also some of the common
  causes in men as well as women responsible for
  poor digestion.

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• Hypothyroidism and yeast infection are some of
  the specific causes which found only in men,
  while hormone imbalance is common in women due to
  poor absorption of nutrient.

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Methods To Improve Digestion
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Increase fiber rich foods
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• Intake of fiber is quit e beneficial in digestion
  process as it increases the size and softness of
  your stool and makes it easier to pass, thus
  prevent constipation.

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• Foods that contains high amount of fiber includes
  oatmeal, bran cereal, legumes, black beans,
  pinto beans, peanuts, walnuts, pecans, berries,
  prunes, dried apricots, raisins, pears, apples
  and so on.

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• Besides that, fiber determines blood sugar level
  by slowing down digestion and allows glucose to
  enter your blood stream at a slower rate.

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Drink plenty of water
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• Drink at least 8 glasses of water daily as t it
  helps your body to break down bulk and
  eliminating toxins that can interfere with
  natural digestion. It also induces your stool
  softer and easier to pass.

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• The best option to increase the water production
  in your body is that add maximum fruits and
  veggies that have high water content such as
  watermelon, cucumber and oranges.

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• Your will come to know that your body is
  adequately hydrated only when your urine remains
  clear throughout the day.

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• Another option is that, carry a water bottle
  around with you throughout the day and also drink
  maximum water after exercise, as you lose lot of
  fluid through sweat.

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Simple remedies
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• Try to quit bad habits such as consumption
  alcohol and cigarette ( USING Generic Zyban to
  quit smoking habit)
• Drink ginger and chamomile tea as it is extremely
  helpful for constipation and abdominal pain
• Cut down the food that contains high quantity of
  sodium and artificial sweeteners.

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Do exercise regularly
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• Even a little 10 to 15 minutes of exercise in a
  day can promote digestion. Regular exercise is
  essential as it assist in moving out waste and
  gas quickly.

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• Exercise plays a crucial role in digestion as it
  increases blood flow to your organs and induces
  the muscles in the intestines assist them to
  process waste more quickly.

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• Cardio exercises such as walking, swimming and
  jogging can also useful to get the entire body
  move.
• Besides that, try maximum use of stairs instead
  of the elevator.

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For more information

• Visit our website
• www.angelmeds.com