Stimulate the thigh or genital region

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How to Make Yourself Pee

• If you need to pee for a urine test, have a shy
  bladder, or are suddenly having difficulty using
  the bathroom, you might need to make yourself
  pee. Consumption of certain foods can help you
  urinate and psychological treatment can be used
  if you have a shy bladder. However, under some
  circumstances, such as when you feel pain in your
  bladder, you may need to seek out medical care.

2
Triggering Urination

• Lean forward. Sit down and lean forward to put
  pressure on your abdominal muscles, as though you
  were having a bowel movement. The tense muscles
  in turn will put pressure on your bladde

3
Push down low on your abdomen

• While leaning forward, lay your forearm across
  your lower abdomen and press gently. Do not press
  directly on your bladder, which could cause
  backflow to your kidneys

4
Drum your fingers over your bladder

• Repeatedly tap your bladder with your fingers,
  below your navel. Tap about a little faster than
  once per second, for thirty seconds.3 If
  necessary, shift around to find the best spot,
  and keep up the tapping until a steady stream has
  begun.

5
Stimulate the thigh or genital region

• Stroking your inner thigh or tugging on a pubic
  hair may trigger the nerves that control the
  bladder.

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Treatment of urination problems
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