Beep Test for Vo2 Max Calculation

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• Beep / Bleep Test
• for VO2 Max

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What is Beep Test?

• Beep Test is a test that is performed to test the
  fitness level of any individual.
• The test is performed to strengthen your stamina
  and endurance.
• It is also known as bleep test, multi stage
  fitness test or 20 m shuttle run test.
• It is used to measure the maximum VO2.

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Equipments

• Markers
• A pre-recorded audio tape, CD or laptop for
  playing beep sound.

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How to Perform the Test ?

• Place markers 20 meters apart.
• The individual has to run between two markers
  which is of 20 m apart.

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How to Perform Beep Test?

• Start the audio tape or CD while you start
  running.
• Before you hear the beep sound, run to the
  opposite marker.
• If you reach the marker, wait there until you
  hear the beep sound.
• If you cant reach the marker before the beep
  hears, try to reach before you hear the third
  beep.
• Follow this process until you cannot reach the
  pace before the beep sound.
• Or continue until you reach the 21st pace

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VO2 Max

• Beep Test is used to estimate maximum oxygen
  intake (VO2 Max).

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VO2 Max Formula

• 3.46 x (Level No. of Shuttles / (Level x 0.4325
  7.0048)) 12.2

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• Find your Maximum Oxygen Intake (VO2 Max) online
  using Beep Test Calculator.