5 Effective Secret Wellness Tips

1
5 Secrets Things to Get a Healthy Lifestyle
EllenG Goldman, Professional Wellness
Coach Certified Personal, Motivational, Group
Speaker Author
What is the Secret?
2
5 Secrets Things to Get a Healthy Lifestyle
1. Nurturing human connections and relationships
are more important than anything else. They are
the ingredients for a full and meaningful life,
no matter how the body is handling the passage of
time. Family, friends and community mean
everything to these folks. It is their core
value, and their actions support living
congruently with that value.
3
5 Secrets Things to Get a Healthy Lifestyle
2. Attitude and optimism is key. Adopt an
attitude of the glass is always half full, never
half empty. Look for the silver lining in all of
lifes challenges, and the burden is lightened.
One of my favorite expressions, which I know I
learned from Mom, is this too shall pass.
4
5 Secrets Things to Get a Healthy Lifestyle
3. Be a life-long learner. Whether its movies,
theatre, lectures, books or a new game on the
computer, they participate in activities that
stimulate their brains.
5
5 Secrets Things to Get a Healthy Lifestyle
4. As much as possible, keep moving no matter
what. Our generation was blessed with all the
information on how exercise can impact our future
functioning. But this was relatively late in
life info for most of these folks. Many of them
never laced up a pair of sneakers until they were
well into their 70s or 80s. They support the
research that its never too late!
6
5 Secrets Things to Get a Healthy Lifestyle
5. Find the humor in all life has to offer.
Nothing is more healing than a good belly
laugh.   Shortly after my folks spent their first
full winter down South, I asked my Dad, So what
did you think? I have never forgotten what he
said. I saw the future, and I dont like what I
see. Yes, the canes, walkers and wheelchairs
are scary. So I will continue to do all I can to
keep my body mobile and functional.
7
Join EllenG Coaching Contact 2 Harvard Place
Livingston, NJ, 7039 Phone [phone] Email
ellen_at_ellengcoaching.com Web http//ellengcoachi
ng.com/
Thanks