Regular Massage beats Summer Stress

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Regular Massage fights your Summer Stress

• Tan lines will fade but the memories wont

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• Summer is good for gardening, playing golf,
  biking, go to the beach and have kayaking,
  swimming and boating but did you know this simple
  activity causes muscle fatigue and pains. 

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Read more about how massage helps people with
heart attack. 

• Risk of heart attack and heat stroke is also
  famous during this season because of the hot
  weather.

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Here are the tips that may help you to reduce
summer stress

• Set a Plan
• Its more practical and stress free if you have
  a planner or checklist about what you want to do
  this summer. Set a specific activity in a
  specific day. This is good if you want to have a
  smooth summer.

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Here are the tips that may help you to reduce
summer stress

• 2. Learn to say No
• Dont be an ok man, its ok to decline some
  offers this summer if it conflicts with your
  schedule. Take note that too much activity will
  consume much energy and gain more stress.

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Here are the tips that may help you to reduce
summer stress

• 3. Stay healthy and give yourself a Me Time
• You can enjoy everything but remember the word
  Moderately. For your Me time, Book yourself
  for a Myohealing regular massage, to make
  yourself refresh in every stress you encounter.

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