Make the most out of benefits of milk

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Make the most out of benefits of milk
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Introduction

• Can you guess the most important ingredient
  required to assure proper growth and development
  of the body?
• Milk! Milk is endowed with a variety of
  nutrients. It is these nutrients that add to the
  health benefits of milk. Here we have listed some
  of the key nutrients that you can find in the
  pure milk of the cow.
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Nutrients in Milk

• nutrient that you can find in the milk is lactose
  or milk sugar. There is about 4.9 of lactose in
  the milk that has been fermented by way of lactic
  acid fermenting bacteria. This is the most
  important carbohydrate of milk.
• Milk also contains other types of sugars such as
  galactose and glucose. Lactose of the fresh cow
  milk is found in the form of a true solution. It
  is a disaccharide which is formed via an
  amalgamation of 2 molecules of monosacharides
  glucose, and galactose.
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benefits of milk

• Next important nutrient that is present in cow
  milk is the fat that further contributes to the
  benefits of milk. The digestibility of this milk
  fat is exceptionally higher than the oils and the
  fats solely because of the presence of the fat
  globules in the milk.

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most important nutrient in Milk
Fourth most important nutrient that is found in
cow milk is the phospholipids i.e. the presence
of phosphorus in the form of molecules. Largely
milk has a nitrogenous base.
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Indias best milk pride of Cows

• Milk also contains minerals in the form of
  chlorides such as magnesium, sodium, citrates,
  and potassium. There are a number of vitamins
  also found in the milk. Some of the vitamins
  found in the milk are Vitamin A, D, E and K.
  Besides them there are also several water soluble
  vitamins present in the milk.
• Because of all these nutrients present in cow
  milk, it can be rightfully called as the best
  milk in India.

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• Thank You
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