10 Amazing Ways to Achieve Robust Health

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10 Amazing Ways to Achieve Robust Health
You deserve the best!
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I was talking to a friend recently and I noticed
how many of us want to be healthy but just dont
know the best way to do it. Maybe now is a great
time to write about this topic! Arman says there
are two parts to having a great body. First,
watch what you eat. That part of keeping your
size in check happens in the kitchen. The second
part of shaping your body happens when you
exercise regularly at the gym
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But keeping healthy is beyond just having a great
body. He says that it also has to do with the
overall health and happiness quotient of a
person. Below are the 10 most amazing of tips
that we have found to share with you and help you
do just that.  I will split the list into tips
for eating well, best exercises to do, and how to
stay happy, so lets begin
Avoid white rice, white pasta, white bread, and
all those foods that tend to have hidden sugars.
Eat more vegetables, fruits, etc. so that you get
sufficient nutrition while staying full.You can
also check out Armans 30-second guide to the
Right Nutrition.
Maintain a proper schedule. Our bodies have
clocks of their own, so if we eat at erratic
times, the body clock gets confused easily,
resulting in improper digestion. If you eat
breakfast, keep it nutritious, without packing on
sugar and fat. When eating lunch, keep the
quantity moderate. Dinner should be complete by
830 p.m. and kept light. Always keep awake for
at least an hour after having lunch/dinner as it
helps your body digest the meal properly.
Drink lots of water. Keeping hydrated is the best
natural way to remove toxins from your body. One
should generally have at least 3-4 liters of
water every day.
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Get moving. Yes, this is part of that
burn-more-than-you-take-in math. The best way
to work out is to focus on weights at the gym for
25 minutes but if you are a really busy person
with no time for a real gym/exercise session,
dont lose heart. Do simple things like taking a
break from work for 10-15 minutes, at regular
intervals, and take a walk in or around office.
Take the stairs instead of the elevator. Take a
small walk after having lunch.  Park farther away
at the grocery store/office so that you have to
walk more in the parking lot. Dancing with your
kids is always a fun way to exercise when you
have the time. Think outside the box and you will
find millions of small ways to add to your list
of things-to-do to keep moving.
Aim for quality sleep. The most neglected aspect
of staying healthy is sleep. A sound sleep at
night is essential for a persons health and
well-being. If you have undisturbed and peaceful
sleep, you will feel energetic and alert all day
long, unlike the cranky person you can be when
you havent slept well. Get yourself into the
routine of five to eight hours sleep at night/day
(depending on when you work and what your body
specifically needs).  It is one of the most
important ways to stay healthy and function at
your best. Avoid having caffeinated drinks after
1100 a.m. and alcohol before going to bed.
Ensure to turn off your phone/laptop or put it on
sleep mode 10 to 30 minutes before you plan to
sleep. It will ensure that you give your mind
enough time to calm down and prepare for sleep.
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Build your own support network. We all need
meaningful relationships with people around.
Start nurturing and strengthening the
relationships you share with your family and
friends, with those who are loving and supportive
and who inspire, encourage, and help you to feel
good about yourself. Dont shy away from asking
help when you need ityou will be surprised to
see how easy it is to get help. All you have to
do is just ask.
Learn to relax to stay healthy. Cut yourself some
slack. You are working hard and doing fine. The
stress and strains in todays modern life lead to
deterioration of our physical and mental health.
Take a break from your busy schedule and
de-stress yourself by practicing breathing
exercises combined with Yoga. You could also
relax by listening to your favorite music or
painting or doing any other thing that soothes,
comforts, and rejuvenates your mind.
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Follow your dreams. Never give up on your dreams.
The least you can do for yourself and the life
you have received is by ensuring that you follow
your dreams to a T. However, also remember to
enjoy the journey. The empowerment and happiness
it brings to do something you love is beyond
description. A wise person once said, If you do
what you love, work will no more seem like work
and success will find you. Try it to believe it
and see it come alive.
You must have heard the age-old adage that
positive thoughts attract more positive thoughts.
Hence, ensure to surround yourself with positive
people and fill your head with positive thoughts,
instead of negativity. Instead of saying, There
are just two hours to finish my work or I will be
in trouble, choose to say, Just two more hours
of hard work and I will be free to do what I
like. Keep telling yourself, I am incredible, I
am beautiful, I have lot of love in me, I am
enough, again and again until you yourself start
believing in it. You will notice the difference
it makes yourself.
And, last but not the least dont forget to
count your blessings at the end of each day. It
surely will add up to your happiness quotient.
Follow these tips and I am sure you will stay
healthy and happy for a very long time!
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