Staying on The Healthy Track

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Fit Mum Healthy Mum

• Healthy Tips and Exercise
• To Help New Mums

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Tasty Nut, Fruit Oat Cereal
A delicious and nutritious home-made cereal to
replace sugary store-bought options.
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Increase Your Fitness by 60 in 7 Days!

• After pregnancy you may have gained a little
  unwanted weight and lost fitness. Give this 7
  day workout challenge a go to increase your
  fitness by 60. It only takes 20 minutes a day.

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Pelvic Floor Exercises, Tummy Tucks
Everything you need to know to lose at least 3
kgs in 10 days.
After putting on 10 kgs during pregnancy, are
you ready to start shedding it in a healthy
habit-building way? Read on to find out why
carbohydrates may not be the best thing for you,
what foods will make losing weight taste great,
and how you can lose 3 kgs in 10 days.
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Contact Us
Website
www.fitmumhealthymum.com