Kickboxing - A Unique Way Of Gaining Fitness

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Kickboxing
A Unique Way Of Gaining Fitness
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Introduction
Kickboxing is a combination of boxing, martial
arts and aerobics. It encompasses a large variety
of exercise types, so the chances of getting
bored are less. It is very enjoyable and diverse
exercise which is not only effective but also
increases stamina and makes your muscles stronger.
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There are different types of kick boxing
1) Cardio kickboxing
2) Semi contact kickboxing
3) Light contact kickboxing
4) Full contact kickboxing
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• Cardio Kickboxing
• Cardio kickboxing is a combination of martial
  arts, boxing and aerobics. Cardio plays a key
  role in kickboxing. Cardio is an excellent
  exercise which increases your physical fitness
  and stamina.

• Semi Contact Kickboxing
• Semi contact kick boxing helps us to develop for
  later stages. It includes some movements of
  kickboxing and self defence routines which
  enhance the training and gives a sense of purpose
  to the techniques.

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• Light Contact Kickboxing
• It is very popular type of kickboxing and is
  recommended to new students. In this, focus is
  mainly on your safety and movements are allowed
  in controlled manner.

• Full Contact Kickboxing
• Full contact kickboxing is mostly recommended to
  those who are very serious. Full-contact
  Kickboxing allows opponents to fight each other
  with the aim of knocking their opponent out or
  scoring the most points.

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UFC Gym Sydney
Address - 85-93 O'Riordan St Alexandria,
NSW, 2015, Australia Phone No 0280888808 Email
Id alexandria_at_ufcgymsydney.com Website
www.ufcgymsydney.com