How To Get Better Sleep At Night

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How To Get Sound Sleep At Night
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According to studies, 46 of New Zealanders say
that they rarely or never wake up feeling
refreshed.
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Here we're explaining a slew of things that you
can avoid or add up into your daily schedule in
order to ensure a sound sleep.
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Magnesium
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An essential nutrient, our body uses magnesium in
order to help relax our muscles. Due to
magnesium, the muscles are able to properly
relax, and allowing to sleep more. Consumption of
magnesium-rich food is important, including
seeds, nuts, leafy greens, oats, bananas
broccoli. Therefore, try to include some of these
foods in your diet each day.
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Dim the lights
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Melatonin hormone is responsible for sleep. It is
produced by the body when the lights begin to
dim. Also, avoid the use of backlit devices such
as cell phones, Smartphones, iPads, etc. in order
to get sound sleep at night.
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Caffeine
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Caffeine is something that is not good for your
body at night. It is a stimulant, working by
causing the body in order to produce adrenaline.
When we consume caffeine, adrenaline is produced,
and it can prevent the body from relaxing
sufficiently for restorative sleep. It takes the
body to detoxify remove caffeine from
circulation, so that if you have your morning
coffee around 8 am you are only free from the
effects of caffeine at 8 pm. If you consume some
chocolate or coffee after lunch or dinner, then
you will have high levels of caffeine circulating
come bed time.
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NOTE
Bear in mind that there is caffeine in coffee,
energy drinks, black green tea and chocolate.
So, try to limit your intake of these products
enjoy them earlier in the day.
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Read The Full Blog Post
How To Get Better Night Sleep
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