Foods That Can Help You in Sleeping Well

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FOODS THAT CAN HELP YOU IN SLEEPING WELL!
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Be it skin care products for men or women,
nothing can work on your skin if you do not have
a better night sleep. Also, insomnia is
increasing among people day by day and the
results can also be seen on their skin. As per
nutritionist adding these foods into your daily
routine can help you in getting a better sleep.
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You can easily board the sleep train by adding
protein rich food such as turkey, Chicken, cheese
or eggs. Experts say that these foods include
amino acid that helps in releasing hormones such
as melatonin and serotonin that will lead to
circadian rhythms.

•  PROTEIN-RICH FOODS

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Whole grains can help you converting tryptophan
into melatonin and serotonin. You should include
brown rice, baked potatoes or squash. Also, these
foods are sources of Vitamin B which is good for
your sleep.

• WHOLE GRAINS

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• TART CHERRIES

These cherries are high in melatonin and can help
you in getting best sleep. You can also try
frozen cherries for the best results.
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• NUTS AND SEEDS

Seeds and nuts contain magnesium and
tryptophan can give you calming effects. Also,
intake of nuts and seed just before bed that will
help you in getting sleep faster. However, over
eating can disturb the stomach.
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• WARM DRINKS

Sipping warm drinks before bedtime such as lemon
with water, warm milk or any herbal drink can
reduce the tension in the body.
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Be it skin care products for men or women you
cannot deny the fact that our diet play an
essential role. However, using the best skin care
products is also essential. Browse Eazyshoppy and
get the best skin care products for you now.