Yoga - Art of Living

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YOGA
Art Of Living
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Yoga is a "Sanskrit"(Ancient Language of East)
word. It means to unite mind, body and spirit.
Yoga is the combination of physical postures,
breathing exercises, meditation and a distinct
philosophy. Joining Yoga classes will enhance
your overall personality
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Benefits of Yoga in Daily Life

• All-Round Fitness -

Yoga makes you healthy not only physically but
also mentally and emotionally. This gives you
inner happiness.
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• Weight Loss -

Yoga helps in reducing weight. Sun Satulations
and Kapalbhati Pranayama are the most effective
yoga for losing weight.
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• Stress Relief -

A few minutes of Yoga makes your mind and body
stress free. Pranayama and Meditation are the
most effective techniques for stress relief.
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• Improved Immunity -

By practicing Yoga, we massage organs and
strengthen our muscles. Breathing techniques and
meditation releases stress and improves the
immunity level.
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• Increased Energy -

Yoga provides the secret of feeling fresh and
energetic even after a long hectic day. Doing
yoga for 5-10 minutes in a day makes you feel
refreshed and recharged in the middle of a hectic
day.
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• Better Relationships -

Yoga improves your relationships with your
friends and family. A relaxed mind is happy and
stress free, and this makes your relationships
stronger.
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Contact Us
Hard Candy Fitness
Address - 48 Druitt Street Sydney
NSW 2000, Australia Phone No. - (02) 8088
8888 Email Id - info_at_hardcandyfitness.com.au Webs
ite - hardcandyfitness.com.au
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