Effective Ways To Treat Calcium Deficiency

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Effective Ways To Treat Calcium Deficiency

• By MyHealthPharma

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• A balance among every essential nutrient is
  important in the body to lead a healthy life.
• Imbalance among any one can take you to a path of
  health complications or medical problems.
• Calcium deficiency is one such common health
  problem found all over world-wide.

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Calcium

• Calcium plays important role in health.
• It is one of the most vital nutrients, which body
  requires for proper development.
• Calcium deficiency can be a stepping-stone for
  some health problems and certain health
  conditions.

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Why is Calcium important ?

• Calcium plays an important role in building solid
  bones.
• It is not only a primary structural component of
  the skeleton but is also widely spread in the
  soft tissue.
• Calcium is responsible for metabolic activities.

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The table given below show the amount of calcium
for different age groups
Age Male Female Pregnant Lactating
06 months 200 mg 200 mg
712 months 260 mg 260 mg
13 years 700 mg 700 mg
48 years 1,000 mg 1,000 mg
913 years 1,300 mg 1,300 mg
1418 years 1,300 mg 1,300 mg 1,300 mg 1,300 mg
1950 years 1,000 mg 1,000 mg 1,000 mg 1,000 mg
5170 years 1,000 mg 1,200 mg
71 years 1,200 mg
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Here Are Some Effective WaysTo Treat Calcium
Deficiency
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• Increase the intake of calcium rich food products.

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1. Eat green leafy veggies.
2. It helps to reduce calcium deficiency symptoms.

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1. Include dairy products in your diet such as
   milk, buttermilk.
2. Increase calcium level and acts as calcium
   reserves in the body.

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1. Sesame seeds and cumin seeds are rich source of
   Calcium.
2. Use daily in meals.

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1. Use Soya Bean to overcome low level of calcium

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1. Hot ginger water helps to increase the level of
   calcium in body

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1. Take lemon juice with honey at bedtime to
   maintain calcium level

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• Take calcium supplements under the guidance of
  Doctor

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Note

• If you are fail to use natural remedies , please
  consult with Doctor

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For more Details
Causes Symptoms
http//www.myhealthpharma.com/blog/common-causes-a
nd-symptoms-of-calcium-deficiency.aspx
Ways To Treat Calcium Deficiency
http//healthfitnesstalk.tumblr.com/post/138973830
473/effective-ways-to-treat-calcium-deficiency
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